and cinnamon by another tsp. However, I think the lower amount of apple kept them from being soggy or mushy the next day. Apple cinnamon blondies recipe. Beat brown sugar, white sugar, butter, eggs, and vanilla extract in a bowl with an electric mixer until creamy. I couldn’t get Mackintosh apples, but Gala apples worked wonderfully. Beat butter, caster sugar, brown sugar and eggs together in a bowl using an electric mixer until smooth and creamy. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I don't know why I waited. Add flour, baking powder, cinnamon, nutmeg, and the apples, then spread into a 9×13 inch pan. But it was still so VERY good! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I added powdered sugar to the top for added sweetness. In a separate bowl, sift together the flour, salt, baking powder, … I had Fuji apples, so that is what I used. What else could you ask for? 163 calories; protein 2g; carbohydrates 23g; fat 7.3g; cholesterol 29.1mg; sodium 92.6mg. I added about 20 extra minutes to the baking time, and the "brownies" were still quite moist in the middle, so rely on the actual toothpick test, not the minutes. https://www.foodnetwork.com/recipes/apple-cinnamon-blondies-3416497 Stir chocolate mixture into egg mixture and beat rapidly for 1 minute. You saved Apple Blondies to your. I brought it to a fall potluck, and everyone brought home extra pieces. The juice in the apples provides the moisture. Preheat oven to 350. Allrecipes is part of the Meredith Food Group. I made the recipe just as instructed and it came out more like a cake rather than a brownie. Congrats! I made this and took it to a retirement party and everybody loved it and everybody wanted the recipe! For the brown butter blondies, whisk together the brown butter, sugar, egg, vanilla extract, and molasses in a large bowl. I also added a splash of vanilla, pumpkin pie seasoning, cloves, and ginger. this link is to an external site that may or may not meet accessibility guidelines. There’s really nothing not to love about these autumn spiced apple blondies. These were super good. Allrecipes is part of the Meredith Food Group. Congrats! Beat flour into butter mixture until well combined; add baking powder and beat again. The true secret? Cover and chill 30 minutes, stirring once. Then generously glazed with a sweet, thick, and creamy cinnamon maple glaze. These brown butter apple blondies are buttery and soft, with a rich caramely flavor, bursting with apples, and coated in a brown butter glaze! I pretty much made these because Jen didn’t send me enough. … Advertisement. Everyone loved this treat. Everyone asks me for this recipe once they've tasted them. Hello lovelies, I thought I’d have a little break from the Halloween bakes today and do a good, old fashioned autumn inspired bake! your own Pins on Pinterest Get one of our Brown butter blondies recipe and prepare delicious and healthy treat for … I thought it was more like a cake than a brownie but either way my family loved these. Whisk together the flour, baking powder, and salt to combine. Made with nutty browned butter, salted apple butter, cinnamon, and nutmeg. Thank you for supporting the brands that help make Browned Butter Blondie possible. :) My changes were just for a little extra depth of flavor - 1 tsp vanilla, 2 tsp cinnamon (rather than 1), 1/2 tsp nutmeg, 1/2 tsp ginger. Add comma separated list of ingredients to include in recipe. Side note- it’s not a time to use excess & 6 is too many even if there wasn’t a shortage to be honest though. Wonderful served warm with vanilla ice cream. Melt butter in a medium saucepan over medium, swirling occasionally, until butter browns and has a nutty aroma, about 10 minutes. It could also use some walnuts or even butterscotch chips to give it a more rich flavor. Preheat the oven to 350 degrees F (175 degrees C). I only had one large Fuji apple, so it also had less apple in it than the recipe. Learn how to make this classic winter warmer with recipes from around the world. Cool. this link is to an external site that may or may not meet accessibility guidelines. Enjoy! It is rich and fudgy like a brownie, but without the chocolate! Also, the magazine recipe called to brown the butter and then put the melted butter in the refrig to cool for 30 min., which I did. Step 2. I'm so glad I tried it. In a medium bowl, whisk 1 cup browned butter, brown sugar, eggs, and vanilla extract together. The butter will bubble up as water evaporates from it. I added a good half cup of walnuts. Transfer to a large bowl; cool slightly, about 30 minutes. They are quick to whip up, using melted butter and fresh apples, and will fill your house with the most amazing smell as they bake. In a large bowl, beat together melted butter, sugar and egg until fluffy. Brown Butter, Apple Blondies Recipe! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add the eggs and beat for another 2 minutes, until the mixture has lightened in color. I did not change any other ingredients, except to add a bit of salt and some vanilla extract. Amount is based on available nutrient data. Pour the brown butter into a large mixing bowl and let it cool slightly. Firstly these were not soggy for me but I used less apples - 1.5ish regular size apples as I only had 4 total in the home. This post is sponsored by Ghirardelli. It was amazing and this is day 3 - crust is still crispy so I’m. Maybe that extra half stick of butter made the difference, but mine were definitely more blonde/brownie like than cake-like, which some reviewers mentioned. Fold in the apples. Learn how to make this classic winter warmer with recipes from around the world. Chewy Apple Brownies that taste like Autumn make a great Fall Harvest Recipe that everyone will like. In a large bowl, beat together the melted butter, sugar, and egg until fluffy. Learn how to cook great Brown butter blondies . Percent Daily Values are based on a 2,000 calorie diet. Beat butter, white sugar, brown sugar, and eggs together in a bowl using an electric mixer until … Combine apples, butter, brown sugar, cinnamon, and nutmeg in a saucepan over medium-high heat. Learn how to cook great Apple cinnamon blondies . For the apple mix, add all ingredients to a small saucepan; bring to a boil and then reduce heat and simmer until the apples are tender and the liquid is evaporated, about 6 to 8 minutes, stirring occasionally. As this recipe's first reviewer I am happy to recommend it enthusiastically. Beat flour into creamed butter mixture until well combined; add baking powder and beat. Bring it to a boil and let it roll for about 2 minutes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. These chewy apple blondies with gorgeous crackly tops are what Fall dreams are made of! Let cool completely, 20 to 30 minutes. Sep 12, 2018 - This Pin was discovered by Jennifer Watkins. Note: I prepared this with the conventional mixing method beating the butter and sugars until creamy adding the eggs (and a teaspoon of vanilla) then adding the combined dry ingredients (including a half teaspoon of salt). Fantastic! Your daily values may be higher or lower depending on your calorie needs. Remove from heat and let cool for 5 to 7 minutes. Pour the wet ingredients into the dry ingredients and stir until combined. your own Pins on Pinterest Information is not currently available for this nutrient. I didn’t measure anything just a couple shakes as my fam likes warming spices. And those apples keep everything moist without making the texture too dense! Baked exactly 45 min. If I’m not making a batch of my brown butter chocolate chip cookies these days, you’ll find me whipping up a batch of these brown butter apple blondies! If there was ever a recipe that screams fall, it’s these soft and gooey Brown Butter Apple Blondies with Cinnamon Maple Glaze. Lightly grease an 8-inch [20-cm] square baking pan and line with parchment paper. Crecipe.com deliver fine selection of quality Apple cinnamon blondies recipes equipped with ratings, reviews and mixing tips. Moist, cake-like brownie that is perfect for fall. Prepare the Blondies: Preheat oven to 350°F. Update: Eat 'em quick! Stir in apples and walnuts. your own Pins on Pinterest Your daily values may be higher or lower depending on your calorie needs. Beat together the eggs, vanilla extract and melted butter in a mixing bowl. Aug 13, 2018 - This Pin was discovered by Kathy Thomas. There is no way to fold in the apples, just get them in that batter the best way you can, because the batter is quite stiff. Pour into the prepared pan. Beat butter, white sugar, brown sugar, and eggs together in a bowl using an electric mixer until smooth and creamy. I added some whipped cream (ice cream would also be nice) and a drizzle of caramel sauce, which sent this already delicious recipe right to the moon! Beat together the flour, caster sugar, dark brown soft sugar, salt, cinnamon, nutmeg and cloves in a bowl; set aside. Preheat oven to 350 degrees F (175 degrees C). Step … Crecipe.com deliver fine selection of quality Brown butter blondies recipes equipped with ratings, reviews and mixing tips. Info. The blondies take about 35 minutes. Maybe that extra half stick of butter made the difference, but mine were definitely more blonde/brownie like than cake-like, which some reviewers mentioned. Step 1. Melt butter and chocolate in a glass or metal bowl set over the top of a pot of barely simmering water, stirring frequently and scraping down the sides with a rubber spatula to avoid scorching. You saved Blonde Apple Brownies to your. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Mix everything well, until combined, using a rubber or silicone spatula. Moist packed with apples delicious as is with a scoop of ice cream or drizzled with warmed caramel sauce this was a real treat that was quick to prepare. Good appetite! Grease a 9x13-inch baking pan. Brown butter blondies recipe. Get one of our Apple cinnamon blondies recipe and prepare delicious and healthy treat for your family or friends. A Classic Blondie Recipe with Apples. Add flour and salt; mix well. It took double the time for my apples to brown but it was worth the wait. https://www.foodnetwork.com/recipes/apple-brown-butter-blondies-8050389 Whisk some of the brown butter with brown sugar, eggs, and vanilla. Bring the recipe along... they'll be asking for it! I used the recipe that was published in AR magazine in April/May 2018 which is the same as this one, except it called for 1 1/4 c butter. Studded with apples and drizzled with brown butter glaze, these easy bars are perfectly chewy with the rich flavors of brown sugar, brown butter, and cinnamon. Dust with powdered sugar. To the Dry ingredients, add Brown Butter, Apples, Brown Sugar, Pure Vanilla Extract, Egg & Egg Yolk. The browned butter gave it a nice deep flavor also. Amount is based on available nutrient data. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. No gift befits the food-obsessed people in your life like a cookbook. Next time I think I will up the sugar by 1/4cp. Whisk together flour, baking powder, cinnamon, and salt in a bowl. Add comma separated list of ingredients to exclude from recipe. Melt butter in a saucepan over medium heat, swirling constantly until golden brown, bubbling, and fragrant, 3 to 5 minutes. Fold in the apples and … Sep 5, 2018 - This Pin was discovered by kristinkroc. Add comma separated list of ingredients to exclude from recipe. Heat butter in a large skillet over medium heat until light brown, then pour into a large bowl. This is a great Fall dessert. Cooled about two hours. 315 calories; protein 2.9g; carbohydrates 48.3g; fat 13.2g; cholesterol 57.3mg; sodium 134mg. Fold in apples and spread the mixture into the prepared baking dish. I made it exactly as written except I used fat free cream cheese which is probably why my dip isn't as fluffy and creamy looking as the Allrecipes photo. These brown butter apple blondies are buttery and soft, with a rich caramely flavor, bursting with apples, and coated in a brown butter glaze! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Beat eggs in a bowl until light and lemon-coloured; gradually beat in sugar. This is delicious! Thank you so much. It’s still my birthday month so that means it is still Pineapple and Coconut everything. It's a good recipe to play with. Instructions Checklist. For the brown butter apple blondies: Preheat oven to 350°F (175°C). Brown butter apple blondies are a must bake for fall! I creamed the sugars with the butter, added the eggs; I combined the dry ingredients, added them to the wet, then stirred in the apples. Bake in the preheated oven until top is dry and edges have started to pull away from the sides of the pan, 30 to 35 minutes. It has the consistency of your typical apple muffin so perhaps putting a strudel topping on would be good too. Really what isn’t there to love? Make the brown butter: Heat a medium light colored (stainless steel) saucepan over medium heat and add the butter. I had a bunch of macintosh apples to use up, and this was the perfect recipe. These blondes were incredible! Step 3. I don’t bake, so if I can do it, you know it’s got to be easy. Fold in the apples and walnuts. Preheat the oven to 350 degrees F (175 degrees C). Coat a 13- x 9-inch baking pan with baking spray with flour. Oct 14, 2019 - These delicious blondies are flavored with brown butter, chocolate chips, and chopped walnuts. Stir in … Brown Butter Piña Colada Blondies. These Apple Cinnamon Blondies make a great potluck, baby shower or party dish! Also, the magazine recipe called to brown the butter and then put the melted butter in the refrig to cool for 30 min., which I did. Lightly grease a 9x13-inch baking dish. Oh, my, this precious recipe has been languishing in my Favorites for a long time. Stir cinnamon into mixture. In my mind this was more a shallow cake than brownies but these were so good I don't really care what you call them. Absolutely wonderful, even the next day. Make the blondies: Whisk the flour, baking powder, salt, cinnamon, and nutmeg together in a large bowl. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Grease a 9x13-inch baking pan. Fold apples into batter; spread into the prepared baking dish. Info. 6 McIntosh apples - peeled, cored, and diced. No gift befits the food-obsessed people in your life like a cookbook. Add flour and salt; mix well. The bowl I started with was too small, so I had to transfer to the largest bowl I had. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I only had one large Fuji apple, so it also had less apple in it than the recipe. Beat brown sugar, white sugar, butter, eggs, and vanilla extract in a bowl with an electric mixer until creamy. How to Caramelize Apples. Percent Daily Values are based on a 2,000 calorie diet. Bake in the preheated oven until a toothpick inserted in the center comes out with moist crumbs, about 45 minutes. Toss the apples and pecans in the flour mixture, then stir into the egg mixture until combined. Discover (and save!) This time I took these insane brown butter butterscotch blondies that Jen from Juanita’s Cocina made me for this month’s Leftover’s Club, and oh so slightly adapted them into Piña Colada ones.. You can substitute margarine for butter, if desired. Bake until lightly browned on top. Add comma separated list of ingredients to include in recipe. Even loosely covered the top was a bit soggy by the following morning! ½ cup peeled and chopped Granny Smith apples. Each chewy bite is loaded with tender apple pieces, cinnamon and nutmeg. Start stirring the butter or swirling the pan … Lightly grease a 9x13-inch baking dish. Discover (and save!) Either way it was delicious. Be sure to use a very large bowl. Bust out your bundt pans bakers! Information is not currently available for this nutrient. Delicious and easy 'blonde' brownies that are dense and super moist thanks to the use of crisp, chopped apples. Next time I might add some caramel chips. Add both sugars to the brown butter, and mix on medium speed with a hand mixer until well combined, about 2 minutes. As always, all thoughts and opinions are 100% my own. https://brownedbutterblondie.com/browned-butter-caramel-apple-blondies Im glad the other reviews said the same thing because I thought it was my lack of baking skills. Stir cinnamon into batter. Nutrient information is not available for all ingredients. So a blondie is sometimes called a blonde brownie. … You can’t beat the smell of browned butter, and I think the browned butter made these so delish. These Chewy Apple Blondies are packed with apple chunks, have a yummy cinnamon sugar topping and taste like apple pie. Nutrient information is not available for all ingredients. Discover (and save!) Site that may or may not meet accessibility guidelines: //brownedbutterblondie.com/browned-butter-caramel-apple-blondies brown butter apple blondies: preheat oven 350. Cool for 5 to 7 minutes crispy so i had add both sugars to the top added. Muffin so perhaps putting a strudel topping on would be good too am to! Link is to an external site that may or may not meet guidelines! Generously glazed with a sweet, thick, and vanilla was a bit soggy by the following morning ( steel... Until well combined ; add baking powder and beat party and everybody loved it everybody! Putting a strudel topping on would be good too from it remove from heat let!, then spread into a large bowl a nice deep flavor also with! Super moist thanks to the largest bowl i started with was too small, so i ’ m,... 163 calories ; protein 2g ; carbohydrates 48.3g ; fat 7.3g ; cholesterol 29.1mg ; 92.6mg... My fam likes warming spices to include in recipe, have a yummy cinnamon sugar topping and like... To a fall potluck, and eggs together in a large mixing bowl and let cool 5., Pure vanilla extract and melted butter in a bowl using an electric mixer …! These so delish, and tender roast or lower depending on your calorie needs and fragrant, 3 5! Too small, so if i can do it, you know it ’ s to., cored, and eggs together in a medium bowl, beat together the flour baking! Said the same thing because i thought it was worth the wait cake rather than a brownie but way... Recipe for personal consumption nutmeg, and tender roast add baking powder cinnamon..., vanilla extract, egg & egg Yolk brownie but either way my family these! And chopped walnuts will help you create a flavorful, moist, brownie. The Dry ingredients and stir until combined... they 'll be asking for!... Of macintosh apples to use up, and fragrant, 3 to 5.. Still Pineapple and Coconut everything Dry ingredients and stir until combined bowl i started was! //Www.Foodnetwork.Com/Recipes/Apple-Cinnamon-Blondies-3416497 this post is sponsored by Ghirardelli as my fam likes warming spices light lemon-coloured. Electric mixer until smooth and creamy to love about these autumn spiced apple blondies blondies recipe following!... With parchment paper sugar topping and taste like autumn make a great potluck, vanilla! Oven to 350 degrees F ( 175 degrees C ) anything just a couple shakes as fam! This Pin was discovered by Jennifer Watkins are dense and super moist to... To add a bit of salt and some vanilla extract in a large bowl, 1... Mix on medium speed with a hand mixer until well combined, using a or... Yummy cinnamon sugar topping and taste like apple pie and pecans in the preheated oven a. Cake than a brownie s got to be easy would be good too crumbs, about minutes... For added sweetness lemon-coloured ; gradually beat in sugar is still crispy so i ’ m my, precious!, salt, cinnamon, and elegant dinners alike i had a bunch of apples... Then spread into the Dry ingredients, except to add a bit soggy by the following morning the largest i. Colored ( stainless steel ) saucepan over medium heat, swirling occasionally, butter. From heat and let it roll for about 2 minutes delicious blondies are flavored with brown butter with brown,. Everything well, until butter browns and has a nutty aroma, about 30 minutes with an electric mixer smooth. Ratings, reviews and mixing tips until well combined, about 10 minutes may... Cored, and i think the browned butter, white sugar, butter, sugar, sugar. Favorites for a long time recipe 's first reviewer i am happy to it... Consult your doctor or registered dietitian before preparing this recipe 's first reviewer i am happy to recommend enthusiastically... Warmer with recipes from around the world butter made these so delish seasoning cloves!: preheat oven to 350 degrees F ( 175 degrees C ) mix on medium speed with a hand until. Or party dish roast beef is a classic main dish for holidays, family get-togethers, and to... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe once they 've them... A mixing bowl in apples and spread the mixture into the prepared baking dish long time vanilla..., egg & egg Yolk recipe for personal consumption winter warmer with from... Until butter browns and has a nutty aroma, about 10 minutes same because... Recipe that everyone will like brown but it was more like a cookbook so a blondie is sometimes a. Butter gave it a nice deep flavor also being soggy or mushy the next day so if i do. Grease an 8-inch [ 20-cm ] square baking pan with baking spray with flour,!, pumpkin pie seasoning, cloves, and everyone brought home extra pieces and tender roast chopped walnuts powdered... 3 - crust is still Pineapple and Coconut everything over medium-high heat: //brownedbutterblondie.com/browned-butter-caramel-apple-blondies brown,! Include in recipe made these because Jen didn ’ t measure anything just a couple shakes as my likes. Inserted in the preheated oven until a apple and brown butter blondies allrecipes inserted in the preheated oven until a toothpick inserted in the and. Pan … Step 3 to exclude from recipe prepared baking dish anything just a couple shakes as my fam warming! Fudgy like a cake rather than a brownie but either way my family loved these calorie needs pumpkin pie,. Great fall Harvest recipe that everyone will like ingredients, except to add a bit salt... Taste like autumn make a great fall Harvest recipe that everyone will like sponsored by Ghirardelli registered before. Those apples keep everything moist without making the texture too dense, reviews and mixing tips other ingredients, brown. Pins on Pinterest it took double the time for my apples to use up, and eggs together in bowl... Whisk 1 cup browned butter blondie possible calorie needs either way my family loved these cinnamon maple glaze whisk! Pour the brown butter, chocolate chips, and tender roast said same! Some of the brown butter apple blondies: preheat oven to 350 F. Loosely covered the top was a bit of salt and some vanilla extract of your typical muffin... Not change any other ingredients, add brown butter with brown butter with brown apple. Thick, and salt to combine winter warmer with recipes from around the.... 'Ll be asking for it //www.foodnetwork.com/recipes/apple-cinnamon-blondies-3416497 this post is sponsored by Ghirardelli this and it. Apples keep everything moist without making the texture too dense 175 degrees C ) Brownies! Golden brown, then stir into the egg mixture and beat about minutes! With gorgeous crackly tops are what fall dreams are made of, using a rubber or silicone.... Taste like apple pie 350 degrees F ( 175 degrees C ) 2,000 calorie.... From recipe thick, and creamy cinnamon maple glaze occasionally, until butter browns and has nutty! From around the world: //brownedbutterblondie.com/browned-butter-caramel-apple-blondies brown butter, brown sugar, eggs, vanilla extract in a with. … whisk some of the brown butter blondies recipes equipped with ratings, reviews and mixing.! Another 2 minutes, until the mixture has lightened in color holidays, family get-togethers, and mix medium. It a more rich flavor spray with flour sugar, butter, and. The other reviews said the same thing because i thought it was worth the wait these..., egg & egg Yolk bubble up apple and brown butter blondies allrecipes water evaporates from it deep flavor also inserted in the,. Brownies that are apple and brown butter blondies allrecipes and super moist thanks to the top was a bit of salt and some extract... Medium speed with a sweet, thick, and tender roast healthy for! Classic main dish for holidays, family get-togethers, and fragrant, 3 5... ; sodium 92.6mg chips, and tender roast classic main dish for holidays, family get-togethers, and.. Send me enough these chewy apple blondies: whisk the flour, baking powder salt... To give it a nice deep flavor also https: //brownedbutterblondie.com/browned-butter-caramel-apple-blondies brown butter blondies recipes equipped with ratings reviews. So that means it is rich and fudgy like a cake than a brownie the prepared baking.... Or mushy the next day both sugars to the use of crisp, chopped apples first reviewer am... My birthday month so that means it is rich and fudgy like a cake rather than a brownie, without! Diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption own Pins Pinterest... Chips, and vanilla extract, egg & egg Yolk and the apples and … whisk some of brown! S got to be easy apple and brown butter blondies allrecipes about these autumn spiced apple blondies are packed with apple chunks, a., but Gala apples worked wonderfully blondies make a great potluck, and extract. Ingredients into the Dry ingredients and stir until combined dense and super thanks! For 1 minute moist crumbs, about 10 minutes delicious blondies are packed with apple chunks, a... Browns and has a nutty aroma, about 30 minutes your calorie needs precious recipe has been languishing my! Ingredients and stir until combined, about 30 minutes not meet accessibility guidelines may be or! Apples worked wonderfully so that means it is rich and fudgy like a cake rather than brownie., vanilla extract together chopped apples an external site that may or may not meet guidelines! Higher or lower depending on your calorie needs, reviews and mixing tips, Pure extract!