Examples of these foods include green tea, salads, mangosteens and watermelons — typically low in calories, subjected to little or no heat in cooking, with a soothing or refreshing taste. . As heaty and cooling foods do not make you fall ill per se but merely contribute to a tip in the balance of your body's yin and yang, neither is better than the other. In a cold wet climate, for cold-type people this is the wrong food.) In regards to TCM Cooling foods nourish the Yin in our bodies, we can benefit from these foods if our body has too much internal heat. banana (NB Many people eat bananas, which are not just cooling but moisturising too: in a hot climate this excellent food combats the heat and dryness AND gives you energy. Ideal for colder months, they help warm the body. Cooling foods . To know for sure, a trained TCM practitioner would be asked to make this evaluation of the animal. . . This traditional idea is in use to this day, and is now receiving fresh attention in the spheres of both human and animal nutrition. This means that it generates cold energy in our body. The heatiness and cooling effect of foods refer to their capacity to generate sensations - either hot or cold in our body. Answers Dog and Cat formulas in terms of their specific proteins. . Refrigeration – Food that is chilled and eaten cold is more cooling. Just remember: wait until later in the day, and use fresh fruit, not frozen. Our unique process sets us apart: We are the first and only fermented raw pet food company in the industry. “Hot” foods operate on the same principles, bringing extra needed warmth to the system. . Most sweet and juicy fruits are considered “cooling”, but watermelon ranks among the top picks for a hot summer day. Disharmony caused by an imbalance of these energies can lead to ailments, while balance can be achieved when we watch the foods we consume on a daily basis. Food really is the best medicine. Conversely, a pet that seems to prefer finding a cooler spot on a floor, likes to stay out of the sun, or is prone to panting, might be said to have a warm energy. . We want to stress that  TCM and nutrition is a complicated subject, and we’ll talk about more in an in-depth way; but here, to start, are some of the basics worth knowing. Spring/ summer (cleansing) Fall/ winter (warming/ nourishing). salmon, trout, tuna, white fish) and But how do you know if you have excess heat? . Thousands of years ago the Chinese and East Indian cultures developed classification systems for the foods they ate. But, if the pet’s liver “overheats” because of an allergic reaction to the food it is processing, then phlegm can accumulate, affecting the coat of the animal, making it feel greasy to the touch. Eating yin foods that moisten the body and intestines will help keep things […], […] exercise (e.g. TCM experts suggest that to make sure a pet with a warm or cool energy gets the proper food balance for its energy type, it is often best to look for foods that are single meat protein foods, versus foods that mix both cool and warm proteins together in one formula. Foods that are warm and hot bring heat to our bodies -- e.g. . This means that it generates cold energy in our body. . Traditional Chinese Medicine (TCM) constitutes that the body is affected by foods that have yin-yang (cold-warm) properties. For pets, on the other hand, we look for a perfect balance between the forces of yin and yang via the foods we feed the pet. For better health, TCM emphasizes the importance in a balanced diet incorporating both ‘cooling’ and ‘warming’ foods to … Chewing also helps to break down the food more thoroughly before reaching the Stomach and the action of chewing releases saliva that helps break the food down further which helps assimilation and absorption and we want as much of that as possible. . How we cook food will affect how the body tolerates it and how the energy is used. But cooking food on low heat for a longer period is more warming than cooking it at a high temperature for a shirt time. Eczema and Food: What are Cooling Foods? “Neutral” foods: beef, pork, turkey, quail. Growing Time – Plants that take longer to grow (potatoes, carrots, cabbage, squash) are generally considered to be more warming, and those that grow quickly (lettuce, radish, cucumber, summer squash) are considered more cooling. . Avoid sugar and excessive consumption of naturally sweet foods like honey and maple syrup. Traditional Chinese Medicine (TCM) refers heaty food as bringing heat to the body, thereby improving circulation and dispels chills. Cold foods are called Yang or cooling foods. “Neutral” foods are part of the balance too: oil rice, and most fishes. . These methods create a deeper warmth and supply greater energy from the food. . Thus, the for a human, this Chinese system proposes a healthy diet is two parts yin and three parts yang, supplemented with the neutral foodstuffs for flavor, fiber and protein. Fresh cold drinks (milks, kefir, kombucha) and water. It puts the utmost importance on lifestyle choices and nutrition, and if these fail to bring the body into balance then it is time to look into herbs and acupuncture . Thus, herbs and foods that promote yin may be taken along with yang-promoting herbs and foods. “In this case, food is used for therapeutic purposes.” Akepong Srichaichana / EyeEm via Getty Images. . . For TCM, the elements are wood, fire, earth, metal, water. They do not refer to the state of the food but its effect on our bodies. Energy and behavior can be affected by an imbalance in the yin and yang of consumed foods, it is felt. For example, tea is a cooling food. . Blog Post, Eczema. “Cool” foods (yin foods): duck, rabbit, fish, including sardines; cheese, and vegetables. He offers an easy to understand introduction to traditional Chinese medicine diet therapy. Is Cooling Better Than Heaty? Save my name, email, and website in this browser for the next time I comment. When a person has too much cooling foods, however, it can result in chills, pale complexion, sore muscles and joints, and proneness to fatigue. Avoid cooling foods and seek out warming/neutral foods if you have a ‘cold' dog. Foods to avoid . Food is viewed as a powerful tool to help create and maintain wellness. Enter your email address to follow this blog and receive notifications of new posts by email. 3. We’re talking about the thermal properties of the foods we eat. Enters the liver and gallbladder organs. mussels). 1. . Their concept was a simple and logical one: some illnesses may have a cause related to imbalances within the body and using food as medicine would help bring the body back into balance in the most natural and lasting way. […] poops that are difficult to pass, especially if they are also dry is heat in the intestines. According to TCM, however, bread and pasta are damp and cooling, and thus are not recommended for someone overweight, bloated, or suffering sinus congestion. :). GOLDEN AGE OF TRADITIONAL CHINESE MEDICINE Traditional Chinese medicine (TCM) is a system of health care based on the late-twentieth-century standardization of medical practices that originated in China some 2500 years ago, according to the Whole Health MD website. Whether to eat heating or cooling foods depends on many factors, including the time of year, your Ayurvedic constitution, and your current state of imbalance. During summer, some people suffer from diseases caused by heat and dampness intruding the body such as headaches, heat cramps and heat exhaustion, dehydration, nausea, diarrhea, constipation, and loss of appetite. As summer is upon us, it is time to prepare your body and reduce body heat. Is Cooling Better Than Heaty? Heaty food will give use Yang energy when eaten. . Our organic cheese treats, organic eggs, and the organic vegetables in our foods also help pet owners form a healthy, balanced yin and yang diet for pets, with wholesome foods created specifically for the well-being of dogs and cats. In the Chinese system, yang foods are warming and yin foods are cooling. Because most animal sources of protein are heating in nature, these should be replaced with vegetarian protein options. Introducing yin foods into your diet is not only a good idea when you are suffering from an excess of yang like a fever, they are also good to eat in hotter months like the peak of summer to keep us hydrated and cool. To support the Water element, recommend a healthy amount of salt, as too much salt will have the opposite effect. Watermelon. The Food Pyramid, for example, groups bread, pasta, grains, and potatoes together as carbohydrates and suggests 5 to 8 servings. Today, we will look at foods that nourish the yin / cold / water aspect of the body and are particularly beneficial if you have an excess of yang, fire or heat. . Our livestock is humanely raised and handled, many of them are organic, pastured, and sustainable, being able to live in their natural habitat eating their native diets. “Warm” foods (Yang foods): chicken, eggs “Neutral” foods: beef, pork, turkey, quail “Hot’ foods: goat, venison, or lamb Drink a sufficient amount of water is also highly important to avoid dehydration. . In the Chinese system, yang foods are warming and yin foods are cooling. For fall, TCM suggests making soups and stews, using a crockpot or slow cooker, roasting and baking foods. Therefore foods and herbs with cooling properties must be introduced to boost the yin. Each food in TCM is seen to have a thermal property – warming, cooling or neutral. For TCM, the elements are wood, fire, earth, metal, water. When it comes to our pets, those aware of holistic remedies and teachings pay attention to TCM. 3. eat foods of various colors and tastes One book we can suggest to start with is “The Tao of Healthy Eating” by Bob Flaws. There are many yin foods, and these are only a few. Traditional Chinese medicine (TCM) is a holistic and comprehensive system of health that views the body in accordance with nature. Be it issues of reddened itchy skin, or mucus, the traditional Chinese medicine (TCM) teachings focused on the idea that food yin-yang imbalance may be the culprit, and food re-balancing could be the solution. It is astringent and has a cooling quality. . . Fresh cold drinks (milks, kefir, kombucha) and water. Sweet foods can be divided into two groups: sweet foods that are neutral and nourishing or warm and nourishing, these include meat, legumes, nuts, dairy products and starchy vegetables; sweet foods that are cooling, these include fruits, sugar, honey and other sweeteners, as well as potatoes, rice and apples. That said, it’s important to note that ‘cold’ and ‘hot’ foods is not a direct reference to the temperature of a food, but rather the type of energy these foods tend to bring into our bodies. Grains, legumes & seeds: almond, broad beansm kidney beans, peanut, rice bran, rye, sunflower seed, white rice, yellow soybean. #TCM #traditionalChinesemedicine #hotcoldmeats #warmingmeats #coolingmeats #rawfeeding #illness #diseaseprevention #allergies #canine #feline #cat #dog. salmon, trout, tuna, white fish) and seafoods (e.g. . Cool foods include watermelon, tomatoes, cucumbers, strawberries and mint. and creates warmth. Apart from drinking these juices, you must also include some healthy and cooling foods that reduce body heat . ⦁ Cooling foods. Fish can be neutral or cooling. . Watermelons contain 92 per cent of water. We thought we’d take a first look at this interesting topic here in a very simple way for those just getting interested in the ideas. In TCM (Traditional Chinese Medicine) as well as Ayurveda, foods are viewed as containing some combination of the “elements”. Watermelon. . . The foods: Cool, Warm, Neutral and Hot proteins and foods “Cool” foods (yin foods): duck, rabbit, fish, including sardines; cheese, and vegetables. . STAYING IN BALANCE . One of the best things that we can do when we have excess heat in the body is to eat more cooling foods. Vegetables: black fungus, carrot, chinese cabbage, corn, potato, sweet potato, tarom turnip, white fungus. It makes sense to eat fresh seasonal fruits as your body requires cooling during the heat of summer. In traditional Chinese medicine, it is believed that every being possesses its own unique energy, and the “energy” of the food that is consumed will therefore interact with the energy of the human or animal. Chewing – Chewing food thoroughly helps the Spleen to digest it (because we love our Spleens, right?) When someone is 上火, Traditional Chinese Medicine believes that he has “too much heat” in his body. . . For thousands of years, traditional Chinese medicine experts have known that some foods could cool down or increase the internal temperature of the body. Foods that are warm and hot bring heat to our bodies -- e.g. A Warming, Yang food tonifies Yang Qi and is indicated in a Yang Deficiency, Qi Deficiency or an animal with a water or earth constitution. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional Chinese medicine into your own life and access greater healing. Even if yang needs building, yin is needed to transform the yang. From a TCM point of view, the body functions at an optimal level when there is a balance of yin and yang. Fresh cold drinks and water are also part of the cool or yin group. They can seriously slow down metabolism (which is already slow because of the cold weather!) In general, the energy properties of food groups as viewed from a traditional Chinese medicine philosophy of yin and yang are as follows: “Cool” foods (yin foods) and cool proteins decrease the temperature within our bodies and tend to be lower in calories while higher in potassium. . In TCM (Traditional Chinese Medicine) as well as Ayurveda, foods are viewed as containing some combination of the “elements”. For Ayurveda: ether, air, fire, water, earth. – Mei Ling Acupuncture. So, next time you feel overheated or come down with a case of excess yang, reach for one of these yin foods (or many) and you will be amazed at how quickly you feel relief. . For example, is said that an animal with a “cold” energy will seek warm foods, and an animal with a warm energy might seek the cooling energies of a cooling food or cool protein. . Hence, by adjusting your diet you can regain equilibrium. 上火 means there’s an excessive amount of yang, or hot and masculine energy, in the body. Food that is energetically cold – In prescribing dietary therapy and herbal medicine in TCM, the energetic quality of a substance is always taken into account. . While TCM generally emphasizes lightly cooked foods, to address Stomach Heat, raw fruits and vegetables are included because of their cooling nature. Even cooling foods can be warmed by chewing them thoroughly. Certain foods are cooling while others have the benefit of building Qi (pronounced as Chi), blood, yin or yang. TCM categorizes foods as cold, cooling, neutral, warming and hot. Conversely, the body can also be hot, cold or balanced, or neutral and certain illnesses introduce heat or cold into the body, so in Chinese medicine we eat cooling foods for excess heat, or warming foods for excess cold. . More people are turning to Traditional Chinese Medicine, in search of a natural approach to improve and maintain their health. Feb 18, 2015 - Cooling - Warming Foods Chart (TCM) : An informaive chart featuring cooling and warming qualities of foods according to TCM or Traditional Chinese Medicine. There are many, many Yin, Yang, and neutral foods for dogs in traditional Chinese medicine. Eating one would cool the body down (watermelon) and the other one would have a noticeable warming effect on the body (ginger). 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