Add the stock and stir. Absolutely LOVED IT! Once the garlic has begun to turn golden, chop up some bacon of our bacon into thinner slices and add it to the pan. It's a good source of antioxidants, can help lower cholesterol, and may reduce the risk of heart disease (source). Pour off all but about 1 tablespoon fat from pan. Kale is a great source of fiber, but too much of it can cause some bloating, constipation, stomach pain, or other stomach and digestive issues. When a bag of kale ends up in your grocery order, you turn it into a delicious side dish. Add vinegar, drizzle with maple syrup, and season with salt and pepper. This is a delicious recipe for sauteed Kale. Saute the garlic cloves briefly until aromatic. The bottom line: when food tastes better, you're more likely to eat it...and therefore more likely to receive more of the healthy benefits! Use hashtag #theseasonedmom, Your email address will not be published. Home » What We're Eating » Sauteed Kale with Bacon, Lasted edited April 30, 2020. This dish will become your favorite to make with this leafy green vegetable! Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. I highly suggest you use slab bacon versus thinner cut bacon if you can find it. Sauté the bacon bits in a large cast iron skillet over medium heat. Garnish with crispy bacon just before serving. Cover and cook 16 minutes or until tender, stirring occasionally. Return the pan to medium-high heat. You can prepare the dish, cool completely and place in a container with lid. Cover and cook until kale wilts and is almost tender, stirring occasionally, about 12 minutes. If you are vegetarian, you can leave out the bacon and you will still have a delicious side dish. Stir the kale and bacon for a couple of minutes, … Like this Sauteed Kale with Bacon! The second is to play up the earthy, rich flavor of kale. If you've come home from the market with a bunch of fresh kale and no idea what to do with it, let me introduce you to your new favorite side! © 2017–2021 The Seasoned Mom     About     Privacy. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes. Always use calorie counter you are familiar with. Please note, that the nutrition value can vary depending on what product you use. One of the most popular ways to cooked hearty greens is with bacon. No spam guaranteed. Cover and cook for 3-5 minutes, or until leaves are tender and bright green. Let's get started... Cook the bacon in a large skillet until it's nice and crispy. Your email address will not be published. Add water, cover and cook for 5 minutes. You cook the bacon in a skillet, remove the bacon, add kale and garlic to the remaining bacon grease, you cook slightly, deglaze with chicken broth, and once the kale is soft you add the bacon back in and serve. Best of all, the recipe only requires about 5 minutes of prep and 15 minutes in the skillet. Can I add bacon to sauteed kale? Enjoy! For instance, kale is full of vitamins and minerals such as Vitamins A, K, C, B6, calcium and magnesium (among others). Here are my favorites: For more ideas, feel free to browse our Side Dish recipes. You can prepare the dish, cool completely and place in a container with lid. Add bacon! Notify me of followup comments via e-mail. The information below is an estimate. Add the butter and when melted, add the onions and garlic, and cook, stirring, until soft, 3 minutes. so I can check it out and leave a comment! Add the sliced garlic and cook for 5 minutes, stirring occasionally. This doesn’t take very long perhaps about 3-4 minutes depending on how tender you want the kale to be. https://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe-1960155 Discard all but 2 tablespoons drippings from pot. This kale is quick and easy to make in one skillet, like my Sauteed Mushrooms or Fried Cabbage recipes! Serve it with any meat main dish or add sausage and roasted potatoes. Add kale to skillet and stir regularly. This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes. Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. Required fields are marked *. A delicious way to enjoy healthy leafy greens! Follow The Seasoned Mom on Instagram and show us what you're making! While bacon is cooking, wash kale, remove stems and coarsely chop the leaves (or just tear the leaves into pieces away from the stems). Add the broth and kale; … In a large, deep skillet, heat the olive oil. In a large pot, heat the olive oil over high heat. Stir beet stems and kale into the skillet. Whack the garlic cloves with the side of a knife and toss them into the oil. Once they're crisped up, add in the kale leaves with a dash of salt and pepper. A delicious way to enjoy healthy leafy greens! Do you want to know how to make sauteed kale taste good?! All you need is one skillet and 5 ingredients to make it. Add garlic and let cook for 1 minute, stir constantly. Sauteed Kale with Bacon is truly so easy I would even barely call it a recipe. Finally, add a splash of apple cider vinegar and a drizzle of maple syrup just before serving. Season with salt and pepper to taste and mix. Heat the olive oil in a wide, heavy skillet over medium heat. Add remaining 5 cups kale and remaining 1/4 cup broth to pan. Anything with bacon is a winner lol. Saute the kale with garlic and broth until tender and bright green. This recipe does that with the addition of garlic, shallots, rich broth instead of water, and a few red pepper flakes. You can also subscribe without commenting. That confirmation email should be waiting for you in your inbox! Drain the bacon on paper towels, leaving the fat in the skillet. Hi, I'm Anna! Add onion and garlic and sautee until golden brown. Add the garlic and cook until soft, stirring constantly (about 1-2 minutes). Add the kale leaves, stir and cook until wilted. Thank you for stopping by! With a hint of maple syrup, garlic and the rich, smoky taste of bacon, these addictive Southern greens appeal to even the pickiest little family members! Add the broth and kale; toss to combine. And garlic! Season with salt and pepper. Add … Reheat in a skillet or a microwave. cooked kale, sauteed kale, sauteed kale with bacon, large bunch of kale, chopped with stems removed (about 8 oz of kale. Fortunately, whether you enjoy kale raw or cooked, you'll reap the health benefits. In a skillet, cook bacon until crispy. Add the garlic and cook until soft, stirring constantly (about 1-2 minutes). Much faster than those low-and-slow Southern greens that can take all day to cook! Please try again. Your email address will not be published. Stir the cabbage and add kale and remaining vegetable stock. Cut the bacon bacon into 1 inch pieces. Unsubscribe at any time. Use a slotted spoon to remove the bacon and set aside. Keep it in the fridge for up to 3 days. Here are a few good entrées that go well with sauteed kale: Kale is well known for its amazing health benefits, and is one of the most nutrient-dense foods on the planet. I like the glass meal prep containers. The green of the kale contrasts beautifully with the golden color of the toasted cashews. Learn how your comment data is processed. The thick … Add cabbage and 2 ounces of the vegetable stock to the skillet, cover, and cook for 5 minutes. https://www.allrecipes.com/recipe/237177/sauteed-kale-with-apples Sure, vegetables might lose some of their nutrients when exposed to heat, air and light, but sauteed kale is less bitter and takes up less volume than raw kale -- both factors that will likely contribute to you eating more of the nutritious green stuff. * Percent Daily Values are based on a 2000 calorie diet. Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. © Copyright 2020 - Crunchy Creamy Sweet - Privacy Policy. It's down-home, country-style cooking! Reduce heat to medium low and cook onion in the drippings until tender, about 10 minutes. And a drizzle of maple syrup! Required fields are marked *. Season with salt and pepper, garnish with the squeeze of lemon, lemon zest, and drizzle with the olive oil. Cover, reduce the heat to medium-low, and cook, stirring occasionally, until the kale is tender, about 5 minutes. Pour out the bacon grease from the pan but leave about 3 tablespoons for cooking. 3. Filed Under: Side Dish Tagged With: bacon, kale. Success! This side dish pairs perfectly with pork, chicken or seafood. Add the oil to a large skillet and fry the bacon until cooked and crispy. Add the bacon and cook over moderately high heat until crisp, turning once, about 6 minutes. Cook, stirring every 30 seconds, until kale is wilted and cooked through (about 5 minutes). Saute onions over medium heat in bacon grease for 2 minutes. https://www.thekitchn.com/recipe-braised-bacon-and-kale-239427 I know that kale chips and kale salads are all the rage, but those are just not dishes that my boys can get on board with. I've taken some of my favorite components from other Southern greens recipes (like my collards) and added them to a big skillet of fresh kale. Add the kale and stir. Use a slotted spoon to remove the bacon from the pan, leaving behind the bacon … It’s quick, easy and so flavorful! What's not to love, right? Stir in the bacon and cook, stirring, until the bacon and garlic is light golden, about 4 minutes. Wow how delicious! There was an error submitting your subscription. This dish will become your favorite to make with this leafy green vegetable! Great idea! Cook bacon in a large skillet over medium-high heat until crispy. Add 5 cups kale, 1/4 cup broth, salt, and peppers to pan. My recipes are made with everyday ingredients and all of them are family approved! Add onion to pan; sauté 6 minutes or until onion is tender and begins to brown. Add kale to the skillet in batches, sprinkle with the water or broth and cover the skillet with a lid. Add the Brussels sprouts and cook, letting them sit … Then season with salt and pepper and garnish with the reserved bacon. Sprinkle with bacon. Tag me @crunchycreamysweet so I can check it out and leave a comment! Add shallots and garlic to drippings. This also makes a beautiful presentation to accompany any main dish. If you like this recipe and make it, snap a photo and share it on INSTAGRAM! In pan cook bacon over moderate heat, stirring, intil crisp. Add salt and pepper … Slow Cooker Pulled Pork with Alabama White Barbecue Sauce, Southern Bourbon-Glazed Beef Tenderloin Recipe, Tuscan White Bean Soup with Sausage and Kale, Strawberry Spinach Salad with Poppy Seed Dressing, Store sauteed kale in an airtight container in the, This looks like a lot of kale, but it cooks down significantly! You need to check your email address will not be published on paper towels and.... Delicious and easy to make with this leafy green vegetable hearty taste but a delicate texture slotted. More ideas, feel free to browse our side dish pairs perfectly with pork, chicken or seafood bacon in. 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