TCM-Approved Smoothie: Blend any combination of foods … The ancient Chinese had a vast knowledge of foods and their healing properties which is why nutritional therapy is one of the building blocks of Chinese medicine and still used by practitioners today. Raw – Raw foods are more cooling that cooked foods. TCM Yin Yang Heaty and Cool Food Category: Wisdom Kingdom | August 26, 2017 - Reading time: 6 minutes. When it comes to our pets, those aware of holistic remedies and teachings pay attention to TCM. Traditional Chinese Medicine (TCM) constitutes that the body is affected by foods that have yin-yang (cold-warm) properties. This traditional idea is in use to this day, and is now receiving fresh attention in the spheres of both human and animal nutrition. These proteins we have not found reference for so this is a guesstimation. “In this case, food is used for therapeutic purposes.” Akepong Srichaichana / EyeEm via Getty Images. As heaty and cooling foods do not make you fall ill per se but merely contribute to a tip in the balance of your body's yin and yang, neither is better than the other. In traditional Chinese medicine, it is believed that every being possesses its own unique energy, and the “energy” of the food that is consumed will therefore interact with the energy of the human or animal. If you do not yet know your dosha, we encourage you to take our free Ayurvedic Profile™ quiz. “Food, cooling or warming, may be consumed based on constitutional type to help correct some of the abnormality in constitution and prevent illness,” Xie explained. . Note that there are lots of foods classified as “heaty” under TCM, which you can try to avoid as much as possible on hot days. Note that it is not related to the physical temperature of the food, but to the sensation our body feels after consumption of certain food. Watermelon. For example, watermelon is cold, cucumber is cool, potato is neutral, beef is warm, and chili is hot. . Consider adding some whole fruits and vegetables, like apples, bananas, cranberries, watermelon, broccoli, cauliflower, cucumbers and celery, as well as mushrooms. It makes sense to eat fresh seasonal fruits as your body requires cooling during the heat of summer. Food really is the best medicine. Grains tend to be cool or neutral. . TCM experts suggest that to make sure a pet with a warm or cool energy gets the proper food balance for its energy type, it is often best to look for foods that are single meat protein foods, versus foods that mix both cool and warm proteins together in one formula. With this came knowledge of the different energies of “warm” and “cool” foods: nutrition and Traditional Chinese Medicine (TCM) were partnered. . Because most animal sources of protein are heating in nature, these should be replaced with vegetarian protein options. Hence, by adjusting your diet you can regain equilibrium. Integrating Raw Feeding & Science. Hence, if you eat predominantly yin foods, your body will be capable of producing only cold energy, in contrast, eating predominantly yang foods produces hotter energy. Most sweet and juicy fruits are considered “cooling”, but watermelon ranks among the top picks for a hot summer day. It is also important to note that how an animal is raised is very important in their categorization. These ancient experts applied this knowledge to their healing practices through dietary recommendations. Some of these are deep-fried foods, chocolate, durian, jackfruit, coconut meat and cherries. . In addition, foods with a strong scent are categorized as "aromatic", such as basil, fennel, coriander, peppermint and citrus fruits. Drink a sufficient amount of water is also highly important to avoid dehydration. Looking at our foods through this new lens, you might think of your favorite Most vegetables are cooling or even cold in nature and have a cooling effect on the body. GOLDEN AGE OF TRADITIONAL CHINESE MEDICINE Traditional Chinese medicine (TCM) is a system of health care based on the late-twentieth-century standardization of medical practices that originated in China some 2500 years ago, according to the Whole Health MD website. . 1. When a person has too much cooling foods, however, it can result in chills, pale complexion, sore muscles and joints, and proneness to fatigue. . Cooling foods, on the other hand, are characterised as foods that eliminate toxins from the body and cools the body down. pollock, cod), duck or rabbit, then he’ll cool down too. From a TCM point of view, the body functions at an optimal level when there is a balance of yin and yang. “Cool” foods (yin foods): duck, rabbit, fish, including sardines; cheese, and vegetables. Usually, you can guess if a food … On the opposite spectrum, 'cooling' foods reduces heat in the body, and helps in detoxing the body and removing the toxins. Or is it just a common form of expression of indigenous culture? The energies of foods refer to their capacity to generate sensations - either hot or cold - in the human body. . walking, yoga or qi-gong), meditation, abdominal breathing to calm the mind and eating yin nourishing foods. The ‘Hot' dogs (Rodrigo) exhibit the following symptoms… they seek out cool places to … . For example, tea has a cold energy. For thousands of years, traditional Chinese medicine experts have known that some foods could cool down or increase the internal temperature of the body. With all this in mind, as Answers Pet Food introduces our new fermented organic duck line, it can also be viewed as a beneficial “cool” meat in TCM theory. Just remember: wait until later in the day, and use fresh fruit, not frozen. Food, TCM When the summer sun is blaring, keep your body in balance with foods (like watermelon) that are “cool” in essence rather than cold in temperature. During summer, some people suffer from diseases caused by heat and dampness intruding the body such as headaches, heat cramps and heat exhaustion, dehydration, nausea, diarrhea, constipation, and loss of appetite. For Ayurveda: ether, air, fire, water, earth. Certain foods are cooling while others have the benefit of building Qi (pronounced as Chi), blood, yin or yang. “Neutral” foods are part of the balance too: oil rice, and most fishes. The movements of foods “Neutral” foods: beef, pork, turkey, quail. Growing Time – Plants that take longer to grow (potatoes, carrots, cabbage, squash) are generally considered to be more warming, and those that grow quickly (lettuce, radish, cucumber, summer squash) are considered more cooling. But cooking food on low heat for a longer period is more warming than cooking it at a high temperature for a shirt time. More people are turning to Traditional Chinese Medicine, in search of a natural approach to improve and maintain their health. Here are a few healthy foods that can reduce body heat. According to TCM, however, bread and pasta are damp and cooling, and thus are not recommended for someone overweight, bloated, or suffering sinus congestion. Disharmony caused by an imbalance of these energies can lead to ailments, while balance can be achieved when we watch the foods we consume on a daily basis. This article will first discuss some basic diet recommendations and then go into further detail of Chinese medical theory at the end for those interested. Their harmonious concept of “yin and yang” applied here, with the idea that health is a matter of maintaining a good internal balance via the foods we consume. In TCM (Traditional Chinese Medicine) as well as Ayurveda, foods are viewed as containing some combination of the “elements”. . Energy and behavior can be affected by an imbalance in the yin and yang of consumed foods, it is felt. This means that it generates cold energy in our body. Cold foods are called Yang or cooling foods. Include these foods in your summer diet to remain healthy and cool. Blog Post, Eczema. 4 Food Qi Movements. © 2020 CHINESE MEDICINE LIVING. According to TCM, if you feed this dog cooling foods — sometimes called Yin Tonic Foods — such as white fish (e.g. Traditional Chinese medicine (TCM) is a holistic and comprehensive system of health that views the body in accordance with nature. . Fertilizer – Foods that are chemically fertilized because it is forced to grow quickly is considered more cooling. Is there science behind this age-old belief? Foods to avoid . The warming and cooling properties of a food have less to do with actual temperature, cooking temperature, spiciness or even individual ingredients—and more to do with the food’s balance and contrast among ingredients and the effect of these on the body when the food is ingested. Thousands of years ago the Chinese and East Indian cultures developed classification systems for the foods they ate. Our unique process sets us apart: We are the first and only fermented raw pet food company in the industry. This is a quick list of which is heaty and cooling. Is Cooling Better Than Heaty? In a cold wet climate, for cold-type people this is the wrong food.) Our new organic duck formula will offer a unique healthy balance to our chicken, beef, and pork fermented raw food proteins. General foods that benefit the middle burner are mildly sweet foods like poultry, vegetables, and grains, however, overindulgence of sweet can be harmful to the spleen. The TCM experts found the idea to be of value when approaching nutritional needs during different seasons, or when considering different human health issues, including allergies and other ailments, and feeding different kinds of natural human energies, from hot to cool. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional Chinese medicine into your own life and access greater healing. Answers Dog and Cat formulas in terms of their specific proteins. . One book we can suggest to start with is “The Tao of Healthy Eating” by Bob Flaws. . “Foods have their own texture or nature,” says Vie Healing founder Mona Dan, an acupuncturist, herbalist, and TCM expert. As summer is upon us, it is time to prepare your body and reduce body heat. Foods considered yin include dark leafy greens like spinach, lotus root, radish, dandelion greens, cucumbers, bamboo shoots, seaweed, watermelon, green tea, chamomile tea, mint tea, clams, crab and tofu, Yu said. and creates warmth. Enter your email address to follow this blog and receive notifications of new posts by email. Fish can be neutral or cooling. What exactly are heaty and cooling foods? . Some other things that will help are to take it easy and slow down. . By incorporating more foods with higher thermal levels into the diet during the colder seasons you will find it easier to stay warm on a raw food diet. Be it issues of reddened itchy skin, or mucus, the traditional Chinese medicine (TCM) teachings focused on the idea that food yin-yang imbalance may be the culprit, and food re-balancing could be the solution. . There are some foods classified as “cooling” under TCM, which can help bring your body temperature down. The concept of yin and yang was introduced in the I Ching. Eczema and Food: What are Cooling Foods? This means that we should cook food for longer periods of time on lower heat. . From a TCM point of view, the body functions at an optimal level when there is a balance of yin and yang. It is astringent and has a cooling quality. We’re talking about the thermal properties of the foods we eat. Thus, herbs and foods that promote yin may be taken along with yang-promoting herbs and foods. This means that it generates cold energy in our body. . A pet who prefers the constant warmth of blankets and a fleece bed, or suffers from arthritis, would be said to have a cool energy, and might therefore seek the comfort of what TCM classifies as warm foods and warm proteins. Winter is definitely not the time for too many cooling foods. . The nature of food (cool, cold, warm and hot) also has a direct effect on the body. Eating yin foods that moisten the body and intestines will help keep things […], […] exercise (e.g. This even applies to the same foods, for example, a green apple is considered cooler than a red one. The way food is prepared can make it more suitable to an individual’s constitution: Bitter foods such as rhubarb and dandelion leaf tend to descend qi, drain heat and dry dampness. For Ayurveda: ether, air, fire, water, earth. There are several widely accepted factors that also affect the thermal nature of the foods we eat. Cooling Foods. . Conversely, the body can also be hot, cold or balanced, or neutral and certain illnesses introduce heat or cold into the body, so in Chinese medicine we eat cooling foods for excess heat, or warming foods for excess cold. . Temperature which has to do with the way you feel after you have eaten – cooling, warming, hot, and neutral; And in addition, TCM attempts to achieve balance with the seasons. Watermelons contain 92 per cent of water. . Cooling foods . For better health, TCM emphasizes the importance in a balanced diet incorporating both ‘cooling’ and ‘warming’ foods to … Yin and Yang Foods. To seek a balance in diet, we can classify food as predominantly yin or yang. It has a deep cooling effect on the body, and its sweet, clean taste pairs well with summer fruits. Having a basic understanding … Even if yang needs building, yin is needed to transform the yang. . For pets, on the other hand, we look for a perfect balance between the forces of yin and yang via the foods we feed the pet. There is also a neutral category, which as the name suggests supposedly neither warms or cools your dog’s body. A Warming, Yang food tonifies Yang Qi and is indicated in a Yang Deficiency, Qi Deficiency or an animal with a water or earth constitution. Ideal for colder months, they help warm the body. Eczema and Food: What are Cooling Foods? Each of the five elements in TCM has a flavor attributed to it, and the Water flavor which governs Kidneys is salty. . There are many yin foods, and these are only a few. In TCM (Traditional Chinese Medicine) as well as Ayurveda, foods are viewed as containing some combination of the “elements”. . Their concept was a simple and logical one: some illnesses may have a cause related to imbalances within the body and using food as medicine would help bring the body back into balance in the most natural and lasting way. When you eat cooling foods, they counter the heatiness of the body while… All foods are assigned to a thermal nature in TCM: cold, cool, neutral, warm and hot. “Warm” & “Cool” Foods: Nutrition and Traditional Chinese Medicine (TCM). Our organic cheese treats, organic eggs, and the organic vegetables in our foods also help pet owners form a healthy, balanced yin and yang diet for pets, with wholesome foods created specifically for the well-being of dogs and cats. Heaty food will give use Yang energy when eaten. . . Traditional Chinese Medicine (TCM) refers heaty food as bringing heat to the body, thereby improving circulation and dispels chills. . . Food therapy (食療) is the art of picking certain food items and combining them together to heal the body and restore balance. Warming foods, cooling foods, you might ask what the heck are they talking about? . Colour – foods that are blue, green or purple in colour are considered cooler than foods that are red, orange and yellow. . It’s true that mung beans are a cooling food so you could avoid eating them for the time being. . Sweet foods can be divided into two groups: sweet foods that are neutral and nourishing or warm and nourishing, these include meat, legumes, nuts, dairy products and starchy vegetables; sweet foods that are cooling, these include fruits, sugar, honey and other sweeteners, as well as potatoes, rice and apples. To seek a balance in diet, we can classify food as predominantly yin or yang. For TCM, the elements are wood, fire, earth, metal, water. Apart from drinking these juices, you must also include some healthy and cooling foods that reduce body heat . We want to stress that  TCM and nutrition is a complicated subject, and we’ll talk about more in an in-depth way; but here, to start, are some of the basics worth knowing. To know for sure, a trained TCM practitioner would be asked to make this evaluation of the animal. In the spring, TCM suggests eating cooling foods to balance out the effect of warmer temperatures outside. Feb 18, 2015 - Cooling - Warming Foods Chart (TCM) : An informaive chart featuring cooling and warming qualities of foods according to TCM or Traditional Chinese Medicine. Food Energy theory divides foods into warming (Yang), Cooling (Yin) and Neutral. In the west, we often look to the microbiome when trying to understand systemic conditions like eczema. Below is a list of symptoms that point to an excess of heat or yang. Refrigeration – Food that is chilled and eaten cold is more cooling. Hot foods are called Yin, tonifying, or warming foods. Raw – Raw foods are more cooling that cooked foods. – Mei Ling Acupuncture. TCM categorizes foods as cold, cooling, neutral, warming and hot. . . The foods: Cool, Warm, Neutral and Hot proteins and foods “Cool” foods (yin foods): duck, rabbit, fish, including sardines; cheese, and vegetables. Fresh cold drinks and water are also part of the cool or yin group. Apples; Asparagus; Avocado; Banana (not eaten excessively) Basil; Broccoli/Cauliflower; Cabbage; … Fresh and raw foods are good when it’s hot, while one should avoid deep fried foods, lots of meat and sugary, icy drinks (they may sound appealing but they can cause digestive problems). There are many, many Yin, Yang, and neutral foods for dogs in traditional Chinese medicine. . How we cook food will affect how the body tolerates it and how the energy is used. Watermelon. For example, tea is a cooling food. These methods create a deeper warmth and supply greater energy from the food. . . Staying healthy is really about lifestyle, and a big part is that the foods we eat are the best medicine. Here is a list of foods, drinks and herbs that are cooling: Cooling Foods. #TCM #traditionalChinesemedicine #hotcoldmeats #warmingmeats #coolingmeats #rawfeeding #illness #diseaseprevention #allergies #canine #feline #cat #dog. 3. Over eating 'heaty' food will cause hot flushes, bad breath, sore throat, acne and ulcers. Growing Time – Plants that take longer to grow (potatoes, carrots, cabbage, squash) are generally considered to be more warming, and those that grow quickly (lettuce, radish, cucumber, summer squash) are considered more cooling. For example, is said that an animal with a “cold” energy will seek warm foods, and an animal with a warm energy might seek the cooling energies of a cooling food or cool protein. . Meat, seafood & dairy: abalone, beef, cow’s milk, duck, fish, … In general, the energy properties of food groups as viewed from a traditional Chinese medicine philosophy of yin and yang are as follows: “Cool” foods (yin foods) and cool proteins decrease the temperature within our bodies and tend to be lower in calories while higher in potassium. Thus, the for a human, this Chinese system proposes a healthy diet is two parts yin and three parts yang, supplemented with the neutral foodstuffs for flavor, fiber and protein. . In the Chinese system, yang foods are warming and yin foods are cooling. Introducing yin foods into your diet is not only a good idea when you are suffering from an excess of yang like a fever, they are also good to eat in hotter months like the peak of summer to keep us hydrated and cool. . Try eating some lamb, or a handful of cherries. Characteristics of food in our daily lives In Chinese diet, the notion of cooling and heatiness is related to the balancing of 'yin' and 'yang'. Rodents (rats, mice, guinea pig) – cold/cooling. We’ll be talking more about this in upcoming articles in our blog; it’s an interesting approach to good nutrition and balanced well being for the pets in our lives. banana (NB Many people eat bananas, which are not just cooling but moisturising too: in a hot climate this excellent food combats the heat and dryness AND gives you energy. While TCM generally emphasizes lightly cooked foods, to address Stomach Heat, raw fruits and vegetables are included because of their cooling nature. Yin foods are commonly referred to as ‘cold’ foods because they have a cooling effect on the body. . Cooking Methods – Foods that are cooked for longer periods of time, at higher temperatures are considered more warming. salmon, trout, tuna, white fish) and seafoods (e.g. . If you'd like to read more in this and other infographics - click on the image to read a more in depth explanation. Each food in TCM is seen to have a thermal property – warming, cooling or neutral. To support the Water element, recommend a healthy amount of salt, as too much salt will have the opposite effect. Eat some cucumber or watermelon. . Even cooling foods can be warmed by chewing them thoroughly. For TCM, the elements are wood, fire, earth, metal, water. Food & Eczema: The TCM Way. The Food Pyramid, for example, groups bread, pasta, grains, and potatoes together as carbohydrates and suggests 5 to 8 servings. "Two classic medical texts, the Nei Jing (compiled from 100 B.C. TCM categorizes foods as cold, cooling, neutral, warming and hot. Save my name, email, and website in this browser for the next time I comment. . For fall, TCM suggests making soups and stews, using a crockpot or slow cooker, roasting and baking foods. . The heatiness and cooling effect of foods refer to their capacity to generate sensations - either hot or cold in our body. . . . […] poops that are difficult to pass, especially if they are also dry is heat in the intestines. Though yang is like the dry, sunny side of the hill, and yin is the cool, shady side, it is important to give a little yin to help transform the yang. . Here's what we know. It puts the utmost importance on lifestyle choices and nutrition, and if these fail to bring the body into balance then it is time to look into herbs and acupuncture . mussels). One of the best things that we can do when we have excess heat in the body is to eat more cooling foods. Avoiding foods that are overly heating such as alcohol, spicy foods, sugar and caffeine can also […]. Food ingredients for TCM diagnosis, p. 1 of 6 General Guidelines for Diet/Foods according to TCM 1. use rice, oats, buckwheat as main grains 2. small portions of meat (chicken, turkey), fish (e.g. “Hot” foods operate on the same principles, bringing extra needed warmth to the system. This includes more commercially grown fruits and vegetables. ⦁ Cooling foods. . Got a fever? Examples of these foods include green tea, salads, mangosteens and watermelons — typically low in calories, subjected to little or no heat in cooking, with a soothing or refreshing taste. Muskrat and beaver- neutral or cooling. So the next time you’re feeling overheated, try mixing up a fresh smoothie. Conversely, a pet that seems to prefer finding a cooler spot on a floor, likes to stay out of the sun, or is prone to panting, might be said to have a warm energy. * I've been told that turkey is warming food, a neutral food, and a cooling food; the reason it's identified as cooling here because our holistic vet categorized it as cooling during our consultation. Food Therapy in TCM. Food ingredients for TCM diagnosis, p. 1 of 6 General Guidelines for Diet/Foods according to TCM 1. use rice, oats, buckwheat as main grains 2. small portions of meat (chicken, turkey), fish (e.g. Chewing also helps to break down the food more thoroughly before reaching the Stomach and the action of chewing releases saliva that helps break the food down further which helps assimilation and absorption and we want as much of that as possible. . If you have many of these, you might want to introduce some Yin foods into your diet to help clear the Yang and build Yin. STAYING IN BALANCE . 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