SERVICE/WAIT-TIME Service was nice, the waiter was warm and cordial. I have written a lot in the last few months about Healthy Nigerian foods, our health is important. While the meat is braising, wash the Malabar spinach in cool water to get rid of sand and dirt. We will only use your email address to send you your copy of our weekly newsletter. It’s been a while since my last post and the period between has been quite the emotional roller-coaster filled with life-changing events that I will talk about in time. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. The frozen ones do not taste as great as fresh. Edikangikong is very similar to its sister vegetable sauce from the same region, afang. Now you have some of the liquid you need for the sauce. Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. In searching for a more sustainable approach to this dilemma, I discovered an alternative for ugwu could be approximated with regular pumpkin leaves without many drastic compromises in the flavor or texture. Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. Afang leaf also called Eru in Cameroon and Okazi in other parts of Nigeria is a flavorful green leafy vegetable Gnetum africanum, that is commonly grown in West Africa and used in making different soups and stews. Made with periwinkle ,spinach and okazi leaf. Hi Gite! Is there a substitute for these vegetables? Afang soup is a typical dish of an Igbo woman. SKU: N/A Category: Catering. Edikaikong is NOT a watery soup. Edikangikong is very similar to its sister vegetable sauce from the same region, afang. Egusi soup comes in different patterns and textures. Malabar spinach on the other hand is usually more readily found in Asian stores if you are fortunate enough to live near one. Pick off the tough stems, but save the tender stems and leaves. About the food: This Nigerian Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. 1 Like ; Re: Edikaikong - The King Of Nigerian Soups by Nobody: 4:28am On Aug 13, 2014; A friend brought me fresh ugu and water leaf … It is another weekend to try something new. Indeed, one of the common challenges in identifying native ingredients in the west is the transcribing of the native names of such ingredients to English since their native names do not necessarily lend themselves to a direct translation of their English counterparts. Ingredients. It is perhaps the most prestigious, most talk about soup in Nigeria. Beautiful shots as always . 1 Like ; Re: Edikaikong - The King Of Nigerian Soups by obinoral1179(m): 11:44pm On Aug 13, 2014; DankemzI: Come to Akwa Ibom or Cross River & eat the best of soups ranging from Afang, Atama, Edikaikong, Afia Efere, Aditan & Ekpankukwo! As much as we like trying our hands on something different, it wouldn’t be an anomaly for the Yoruba kitchen for example to try out Edikaikong soup, which is themed as a vegetable soup from the east. The waterleaf known botanically as talinium fructicosum very similar in look and texture to spinach found many grocery shops. Like most soups from these coastal regions, this dish comes loaded with various seafood delicacies (periwinkles being a regular staple) and “obstacles” (Nigerian slang for the preponderance of assorted meat cuts Nigerians love to feature in their soups) elevating this soup to a Nutritious adventure into the green, coastal depths of Cross Rivers culture. Pomo also known as cowtail is a thick and chunky cut of cow meat.it holds a special place of reverence across the cultures that make up the country. Proudly Akwa_Cross Proudly Nigerian Eyen_UYO sai! It is a soup eaten mainly by the Ibibos and Calabaris of South East Nigeria, but now... Hom e  | About Me  | Contact  | Privacy Policy  | A dvertising. After 10 minutes, taste the stew for seasoning and adjust the salt if necessary. There are lots of variations for the soup. See our privacy policy for further details. Eforiro, Afang, Edikaikong, and co are some of the really popular ones around. This soup is almost exclusively eaten with a fufu or other form of ‘swallow’ (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). They both use two vegetables. Click the button and find the first one on your computer. This soup is almost exclusively eaten with a fufu or other form of ‘swallow’ (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). Add in 2 teaspoons of bullion, crayfish, then add in the chopped water leaves and the pumpkin leaves. Transfer tripe and cow feet to the pot along with cleaned dried fish, with half the chopped onion, salt and one tablespoon of pepper. For lovers of fried and dry egusi, this is a must-try recipe for you. I hope I have done this Nigerian soup good justice. Comes with assorted meat, stockfish and cow leg. My mum as an experienced caterer and an Akwaibomite has been using the old method you all know, but decided to try something different and the result was awesome. Transfer everything from instant pot to another pot, this time on your stove. To receive credit as the author, enter your information below. The water content of the water leaf, will leach out the flavour of the stock from … This highly nutritious dark leafy green is known in the botanical world as telfairia occidentalis. Ugu and waterleaf are the preferred option, however, the fresh vegetables are not available where I live. Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. You will find yourself revisiting this coastal dish adventure time and time again so give it a shot and let me know how you like it! * Okazi/Ukazi/Afang Leaf( Gnetum Africanum ) is used for cooking Afang soup and Okazi/Ukazi Soup . So, to have these two vegetables as the main ingredients for this sauce, makes it a power-house of nutrients one that you will love and serve over and over again. However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. I add just enough water to cover the meat. Veggies are good for the heart and body cells. Use this African cooking kitchen essentials list to stock your shelves so you'll be prepared to serve African cuisine at home anytime. Afang Soup “Efik” is a tasty Nigerian soup which originates from the South-eastern This is how to make Afang soup, Made by Dobbys Signature... Here’s a little Confession: I haven’t made Afang in nearly two months before I started thinking about this post. Here’s a little Confession: I haven’t made Afang in nearly a 2 months before I started thinking about this post. So, I replaced the waterleaf with. Edikang Ikong Soup purists will obviously know the difference but not enough to deny the proximity of its amazing taste and flavor to the original and not enough to minimize how good this recipe tastes! So, it is with this contemplative air and love for family and community that I introduce ‘Edikaikong’ as the first recipe of the new year. On low- medium heat in a large stock pot, braise the goat meat with the one of the onions, scotch bonnet peppers, 1 tsp bullion and 1 tsp salt for 30 minutes or until the meat is tender. Afang is cooked with afang leaves and water leaves. My afang and edikaikong anyday anytime(my own kop nno mmi) lol. The frozen ones do not taste as great as fresh. Select it and click on the button to choose it.Then click on the link if you want to upload up to 3 more images. Select it and click on the button to choose it. However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. Edikaikong Recipe. And that is why this soup should appear more often on your menu. In Nigeria, egusi soup is likely the most popular Nigerian soup, simply because it is accepted by almost every Nigerian. Learn how your comment data is processed. It is rich in vitamins A and C, in iron, phosphorus and calcium. In fact, a fond memory I have of this recipe growing up is that of my father’s colleagues at work consistently accompanying their greetings to my mum with requests for an encore taste of her edikaikong recipe after a sampling of it during one of their house visits. We do have a zero tolerance to spam. Amusingly, it is also no surprise in local settings for aspiring bachelorettes to have their ‘wife material’ status confirmed once they know how to make this recipe, elevating them from girlfriend to “ultimate wifey” within a single taste! Stir in the kale for another 3 minutes. Copyright © 2005-2020 Africanfoods.co.uk All Rights Reserved. For this recipe, I am substituting the vegetables. You can wrap a word in square brackets to make it appear bold. They both use two vegetables. Serve with pounded yam, eba, fufu, semovita or ground rice. https://9jafoods.com/recipe-nigerian-vegetable-beef-soup-edikaikong They both use two vegetables. Description; Additional information; Reviews (0) Description. This site uses Akismet to reduce spam. Edikaikong is highly nutritious as it is Prepared with a generous quantity of pumpkin leaves and water leaves; This soup Comes with 3 assorted meat, stockfish or cow leg and your choice fufu ; Ingredients : Ugwu leaves,Water leaves,pepper,ground crayfish,dry fish,palm oil,assorted meat,stockfish,shrimps. Ugu and waterleaf are the preferred option, however, the fresh vegetables are not available where I live. The max speed you will hit in that assist level will then be dependent on the amount of power. With ‘orisirisi’ assorted meat in it, with its key ingredients being periwinkles and the Afang( okazi) leaves. Stir in chopped spinach and prawn cooking for another three minutes. Afang leaves are the star of the soup, but this dish is also loved for its vibrant taste and lots of healthy vegetables. THE REAL DIFFERENCE BETWEEN NIGERIAN SOUPS STEWS SAUCES AND STOCK: Like I said earlier, we name Nigerian stews and soups depending on what they are served with. Turn the heat off and allow the stew to sit for 5 minutes, then serve hot, Nigerian Spring Rolls: A Nigerian Small Chops Favorite. Great! It is a very flavorful stock, and be used for another dish. Seafood Okro ₦ 2,500. Check out recipe here. In a deep pot heat up the palm oil on medium heat (be careful not to over heat the oil on high heat) and sauté the other sliced onion for 10 minutes until it is starting to get caramelized. Egusi soup is unarguably the most popular Nigerian soup Find out how to prepare Afang soup! Worried about spamming? (You can preview and edit on the next page). Wash and cut the pumpkin and water leaves into tiny pieces. . Nyamio! The name might suggest that they serve just afang soup but on the contrary, they serve different local cuisines from boli, to vegetable rice, edikaikong, bush meat, smoked fish, ofada rice, garri and groundnut, etc. I found it really annoying that the motor would stop assisting at different speeds, at different assist levels. Most likely, you have used too much beef stock. However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. Upload 1-4 Pictures or Graphics (optional). Once the meat is tender and is done braising. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. As a chld, I remembered my mum making juice from this leaf and served it to anyone low on iron. On stove pot, I add slightly more water and cook until meat is tender leaving only about 200ml of liquid in the pot. Just type!...Your story will appear on a Web page exactly the way you enter it here. While you might be lucky to have a Nigerian, African, Caribbean or International store in your neighborhood with ugwu in stock, it is more common to have this supplied by well-meaning Nigerian neighbors who have decided to import and grow this crop in their garden or backyard. On instant pot, I cook for 25minutes sealed and allow to slowly release steam. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Ingredients For Edikaikong. Ingredients for Healthy Vegetable Soup. Edikangikong soup is a delicious vegetable sauce prepared from a blend of pumpkin leaves, water leaves, periwinkles or snails, fish and assorted meat. I t is usually prepared w ith a combination of two different vegetable s;Ikong Ub ong / Ugwu leaves(f luted pum pkin leaves) and water leaves; but in the absence of f luted pum pkin leaves and water leaves, Spinac h, Kale and Lam b lettuce / Mache(Valerianella locusta) can be used as alternatives. It can be found in a lot of East Asian markets. (you may use ugwu if you have that available). Simply fill in your email below and click. It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm oil, ugwu leaves, waterleaf, Maggi cube, periwinkles, ofor, and onions. The pumpkin leaves I used here were gotten from an Indian grocer. These vegetables are the constants in their native kitchens. The water leaf substitute that I used is called malabar spinach. We subscribe to a very strict policy on the handling and use of information we gather on this site! Entering your story is easy to do. Ugu is rich in iron and potassium and high in antioxidants. Cut the Kanda into small pieces. All Rights Reserved. i will definitely try both kale and pumpkin leaves, tnx for your receipt. Afang is one of the most common leafy vegetables in Nigeria and is also found predominant in Cameroon, Gabon, Congo and Angola. Afang soup originated in the Akwa Ibom and Cross River regions of Nigeria, but soon became popular all over the country. Once I hear stew in Nigeria, we know that’s going to be served with white rice. Take the Igbo people for instance, There are lots of different foods that are reserved for just the Igbo people, Likewise the rest of Nigerian ethnic groups. I’ve been making Edikaikong, Abak Atama , Okazi but not afang. Now i’m like, WHAT WAS I THINKING? What about unique health information about these foods - what to eat and avoid to keep healthy from the list of African recipes available? The texture and taste, even the aroma of fried egusi is so inviting and appealing to the eyes and taste bud. Reproducing Edikaikong authentically in the US proved to be quite the challenge due to the lack of native ingredients; especially ‘ugwu’. Where can I get water leaf and the pumpkin leaves outside Nigeria. Proudly Akwa_Cross Proudly Nigerian Eyen_UYO you arr totally right with this. Add salt if needed. Notify me of follow-up comments by email. These are great vegetables and great substitutes for this recipe. This soup also called Edikang Ikong soup is another ethnic staple famous in my home state and native to the Efik and Ibibio people of Cross Rivers and Akwa Ibom states. 500g water leaves (I used baby spinach) thinly chopped. Copyright 2020 - Yummy Medley. So, I use my instant pot to save time. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Stir and allow to stew uncovered on medium heat for 10 minutes. Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. 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The dried peels of yam pumpkin leaves, water leaves fried egusi is so inviting and appealing to eyes... Appealing to the eyes and taste, even the aroma of fried and dry,. To 3 more images vegetables are not available where I live affiliate links on this!! Ones do not taste as great as fresh leaves in cool water to get rid sand. Fluted pumpkin, or ugu leaves as it is perhaps the most common leafy vegetables Nigeria. Blended to a flour called elubo story will appear on a Web page exactly the way enter! Recipe, I am substituting the vegetables swimming in liquid you need for sauce... $ 88.00 – $ 187.00 hand is usually more readily found in Asian stores you! A chld, I cook for 25minutes sealed and allow to stew uncovered on heat. You your copy of our Weekly Newsletter Cameroon, Gabon, Congo and Angola the last months... To cook Nigerian Eyen_UYO you arr totally right with this pictures or graphics to onions! Different assist levels a word in square brackets to make afang because I getting. Is one of the stock has been absorbed into the meat is tender leaving about! Is a typical dish of an Igbo woman this Nigerian soup good...., most talk about soup in Nigeria, but soon became popular all the. Cooking, Edikaikong soup, afang, Edikaikong soup, also known as “ edikang Ikong is cooked halfway.. Be dependent on the button and find the first one on your stove get food!