What is it? Some call it a stew, others a sauce, but I think we can all agree it's a delicious, flavorful dish — sort of like a chili — that you'll want to mop up with a starchy side like plantains, boiled yam, or bread. Literally all you need to prepare this popular street food and snack are plantains, salt, and peanuts. It is important to know that we have 3 major tribes in Nigeria which are Hausa, Yoruba and Igbo with other small tribes. What is it: Eggs dipped in a batter of flour, sugar, and salt, deep-fried in vegetable oil. What is it: Soup prepared with Okra, certain stockfish heads, mashed crayfish, and meat in red oil. Fermented ground cassava (garri) fufu. What is it: Perfectly combined edible yeast, flour, eggs, and butter with salt and sugar, shaped into small balls for deep frying, served with sprinkled sugar as a topping. What is it? This is where I share travel advice and help people pursue their traveling dreams. Easy recipes and cooking hacks right to your inbox. What is it: Another popular Yoruba dish is Efo Riro, a typical Nigerian vegetable soup along with locust beans and bell papers in a perfect combination. As the name implies na so e take be, this blog talks about traditional Nigerian food recipes from the rice recipes, snacks recipes, soup recipes, to list of other recipes. When preparing the okra, make sure to cut it into teeny tiny pieces, perhaps even making vertical cuts on the vegetable. Yams that have been crushed or stirred to a creamy, dough-like consistency. What is it: Chunky pieces of meat finely grilled over the flame for a yummy taste, served with sliced onions and tomatoes for a tangy taste. Get the recipe. Have this healthy stew with eba or pounded yum to get the most out of it. Beef, fish, lamb and goat meats are some of the most used types of meat, and are often simmered in spicy tomato juice. Akara – A popular Nigerian breakfast food. You can buy a ready-made spice mix online, or you can make your own with non-Nigerian ingredients. This is one of the popular meal in Nigeria,it is a complete meal as it contains almost all the classes of food,ranging from protein,to vitamin,it is a good source of iron and a perfect meal for the night. A stew usually made with crayfish or other meat and thickened with ground melon seeds (egusi). Nigerians love rice. This list of Nigerian food consists of foods from all areas of Nigeria i.e. Get the best of it by having besides stock fish like okporoko or any meat preparation. What does it taste like: An authentic southeast Nigerian dish, nutty flavored and considered as a staple one, it is usually served as a side dish with soups or rice. From easy classics to festive new favorites, you'll find them all here. Bring home from a takeaway counter or enjoy in a restaurant with your desired dip. What is it: Afang leaves, waterleaves along with seafood and meat are combined with tinges of salt and pepper. Subscribe our email newsletter for future updates. It can be made with flaked fish or hard boiled eggs, or served all on its own as a nutty, 100% vegan dish. Get the amazing taste of this preparation served with an attractive garnishing with utazi leaves and chopped onions. © 2020 (Flavorverse).All rights reserved. 1. If you like the spice mix enough, you can even try making suya popcorn chicken. One could compare pounded yams to mashed potatoes, but that'd be doing a disservice to the magically pull-apart dough-like texture attained by this dish. *.Ogbono Seeds: 2 handfuls Top 10 Nigerian Dinner Ideas and How to Prepare Them No1=UNRIPE PLANTAIN PORRIDGE. A Comprehensive List of Nigerian Food Recipes with Pictures. This information is processed to personalize content based on your interests, run and optimize marketing campaigns, measure the performance of ads and content, and derive insights about the audiences who engage with ads and content. Made of honey beans (oloyin), this stew is smokey and rich in flavor, and mashed and crunchy in texture. It’s healthy yet yummy. The rich smack of a typical Nigerian menu gives the dishes its unique character, eating out in a Nigerian restaurant adds to the narrative. Get a pack of long grain parboiled rice (which, unlike normal rice, won't get mushy) on Amazon for $6.99. What is it: Pre-boiled beans and onions are fried together in palm oil, with salt and pepper added afterward. This is one of the popular Nigerian dishes, this soup is well received in Nigeria, it is mostly served alongside eba (prepared garri), fufu or semo. What does it taste like: It is a perfect choice for your sweet tooth, especially if you are craving for some sweet snacks while relaxing throughout a day. Get the recipe here. 10. Made without any spice, it is irresistible enough to make you go gaga over it. Some of the locally Nigerian prepared dishes are mentioned below and are categorized under some major foods. Stop by a local restaurant for this preparation and get stunned with the taste of Ukwa. With the fine flavor of Okra, this soup can be further enriched with dried, frozen, or roasted fishes. It requires more than a handful of ingredients, and close attention to the pot to make sure the meat is tender while the sauce doesn't get burnt, but other than that, the recipe is straightforward and perfect for a cozy winter night in. Also known as the Nigerian Chicken sauce is very quick to make and one of the easy recipes you’ll find around. Hit me up on social media! What does it taste like: If your taste buds are in search of a traditional African porridge, then this is the one to cherish and relish. What is it? Have it with Yam, white rice, or àmàlà. Most families eat a rice dish at least twice a … Different meats can be used in the preparation of pepper soup, the most popular are chicken, catfish, goat, beef or cow feet. What is it: Also known as acaraje or koose, it is a deep-fried snack made of crushed and cooked black-eyed peas with shredded onions, pepper, and salt, using palm oil. Nigerian Snacks Recipes. ", spices like ataiko (Alligator pepper), uda, and gbafilo. Nigerian swallows include eba, fufu, Semo, pounded yam, tuwo shinkafa and quite a few others. Egusi is satisfying on its own, or with a side of fufu (like pounded yam), and comprises infinite layers of savory flavor that will greet your insides like a warm hug. View this photo on Instagram instagram.com. Apart from yam, many other things can be added to it … What is it: A healthy soup using ogbono or African mango as the primary ingredient, best served with Nigerian yum porridge, eba, fufu, and àmàlà. What is it: Cubes made out of a dough prepared with flour, sugar, salt, butter, milk, and eggs, subsequently deep fried in vegetable oil. This is number one on the list for a very obvious reason. Nigerian food recipes are derived from a number of grains, rhizomes, bulbs, fruit seeds, vegetables and an avalanche of fruits. Mashed steamed beans with pepper sauce. Surprisingly, this type of food is not just limited to Nigerians but is actually quite popular across other West African countries. What is it: A preparation of mashed crayfish and cocoyam corms with beautiful toppings of finely chopped oha leaves. With or without side dishes, never give it a miss. What is it: Also known as acaraje or koose, it is a deep-fried snack made of crushed and cooked black-eyed peas with shredded onions, pepper, and salt, using palm oil. So why make an ebook about Nigerian food recipes? Sip the soup and experience the soft and exquisite flavors it offers. RICE-BASED; Nigerian Jollof Rice Coconut rice is rice made with coconut milk or liquid. Being the homeland to various ethnic tribes, Nigerian food culture has been shaped by those diverse groups to a great extent. List of the common Nigerian dishes. What is it? You can learn more about me and my mission on the about me page. If you wish to request that your personal information is not shared with third parties, please click on the below opt out button. What is it? My name is Jay and I run this website. That’s how you sum up the Nigerian cuisine once you get to taste it! Afang. Nigerian Rice and Spaghetti Recipes. Carbohydrate. Foods can be consumed as single foods or as mixed dishes or multi-ingredient foods. This popular Nigerian street food gets its iconic spicy taste from Suya spice, which is made with peanuts, cayenne pepper, salt, and several other seasonings. Get a pack of pepper soup seasoning on Amazon for $4.99. It is served with meat or fish items and fresh salad. Nigerian snacks are either baked, deep-fried or roasted. This recipe, as with many West African recipes, calls for palm oil, a crop that is native to the region. 23 Nigerian Foods The Whole World Should Know And Love, 21 Deliciously Warming West African Dishes You Should Be Eating This Winter, 83 Insanely Popular Dinners That Are Practical And Easy. Your email address will not be published. You can learn more about our data collection and use practices in our Privacy Policy. Nigerian Snacks recipes include: Puff Puff, Nigerian Meat Pie, Chin Chin, Buns, Coconut Candy, Doughnuts, Fish Roll and many more. Oct 17, 2020 - Delicious Nigerian food and Nigerian recipes. NIGERIAN DISHES FOR DINNER 1. What is it? Also known as Eba, this type of fufu is made with garri and has the same dough-like structure of pounded yams. Digestible carbohydrate in your diet provides you with energy, although in … The most popular kind Nigerians use in accompanying the rice is the tomato and pepper stew which has a mix of other spices such as ginger, curry, garlic and more. Yam, which is widely available, is boiled and pounded into a smooth mash. What is it? Hello there! Rice is one of the most common staple foods in Nigeria. Here's a guide on how to choose the best, ripened plantains. Pepper soup Nigerian pepper soup is possibly one of the most traditional Nigerian dishes simply due to its versatility and ability to use a variety of different ingredients. Bean-based Akara Gbegiri (a bean-based stew from Southwestern Nigeria) Moi moi Ekuru Ewa Aganyin Kiyaru Batonu in Kwara State Okpa (made from Bambara nut flour in … 32 of the Best and Most Popular Turkish Foods That You Ought to Try, 35 of the Best Authentic Italian Foods You Have to Try, 18 Best and Most Beautiful Lakes in Arizona. What does it taste like: Visually appealing as well as mouth-watering with the taste of fresh vegetables, it is a must in your to-do-eat list while traveling to beautiful Nigeria. In Nigeria, we serve swallow and soups as dinner or lunch. Check your email to confirm your subscription. What does it taste like: A traditional and authentic item of ethnic groups like Ibibio and Efik, this dish with a cocoyam wrap is the best thing that can happen to your taste buds. We, and our partners, use technologies to process personal information, including IP addresses, pseudonymous identifiers associated with cookies, and in some cases mobile ad IDs. You know how when you have overly ripe bananas, you make banana bread? Exotic fried beans are served with bread, rice, fried sweet potatoes, and garri. Puff puff. What does it taste like: Sip the soup and experience the soft and exquisite flavors it offers. Usually cooked with chicken, fish or … Light and spicy soup traditionally made with goat meat, but often with fish or other meat, as well as herbs and Nigerian spices. The ideal one to cherish on a rainy evening or a get-together, have this with chilled drinks. What is it? Grilled beef skewers seasoned with spicy peanut mix. What does it taste like: To enrich the taste, tomato pulp and whisked eggs can be added while cooking. And you don't need a mortar and pestle to cook pounded yams — you can make them with a hand mixer, a blender, or yam flour. Ogbono soup has a mucilaginous (slimy). The third on my list would be egusi soup and eba, or fufu (as in the case of the dish above). If, for whatever reason, you'd like to use something else, you can try substituting with a different vegetable oil. Also, try this out with rice items for a sumptuous meal. List of Nigerian foods covers the most common Nigerian foods which you can easily found at the hook and cranny of the country. A tomato-based beef stew served with rice or starchy vegetables. It's a party dish brought out at celebrations, a signature regional dish, and the recipe with which many West African communities — and countries — like to stir up friendly rivalries. YAM PORRIDGE:. 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The nutrient composition of foods varies as a result of several factors. But do you know the meaning behind the term ‘intercontinental dishes’? Here and here are more traditional recipes. Enjoy the delicate taste when it is hot with the fufu or yam. What does it taste like: Usually, a vegetable dish enriched with iron, but for enhancing its flavor, feel free to have this with fishes and meats. What is it: Rice cooked with tomato paste, pepper, onions, cumin, and chilies in either palm or peanut oil. Here is a list of all Nigerian soups you need to try this year Every major Nigerian soup can be tweaked and cooked with some minor ingredients added or removed according what you want to eat. Deep fried dough, served plain or with powdered sugar. Your email address will not be published. Get the microwaveable recipe. Reproduction in whole or in part without permission is prohibited. What is it? . This is one of those dishes whose very image inspires appetites from the pickiest of eaters. AllNigerianRecipes.Com. Beef spinach stew, groundnut stew and Egusi (a hot stew made with meat and red peppers) are just some of the most delicious Nigerian stews. Here's how to create a proper balanced diet with Nigerian food. LIST OF VARIOUS TYPES OF NIGERIA FOODS. For further taste, spices, and seafood, meats can be served. A stew made with spicy scotch bonnets, smoked dried shrimp, and iru (also known as locust beans or dawa dawa). If you are open to new experiences through the medium of taste, prepare yourself for the list of top 5 of intercontinental dishes that can be prepared in a regular Nigerian kitchen. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipemade with Ogbono Seeds (wild African bush mango seeds). Usually cooked with chicken, fish or beef for a unique taste. What are the top 10 Nigerian dishes eaten for dinner? Nigerians love rice. While it has dozens of variations, no recipe is complete without its classic seasoning mix made up of spices like ataiko (Alligator pepper), uda, and gbafilo. What is it: A spicy dish made of cow foot usually dished up with a sauce of palm oil as a base. What is it? From Jollof rice and pounded yams, to pepper soup and beef stew, here are the classic Nigerian dishes every aspiring home chef needs to try. What is it: Popularly known as ofe egusi or obe efo elegusi, it is made of melon seeds and vegetables while bitter leaves or pumpkin leaves are used for toppings. What is it: A pudding of Nigerian brown beans wrapped and steamed in banana leaves with bell papers, onions, and some spices. This data is an integral part of how we operate our site, make revenue to support our staff, and generate relevant content for our audience. Try with a meat pie for a different taste. 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