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Located in Farmingdale in the center of Long Island, LI Mixed Martial Arts offers classes in a variety of martial arts found in MMA including Kickboxing classes, Long Island BJJ classes (Brazilian Jiu Jitsu), men’s and women’s self-defense classes, Long Island Muay Thai, and Boxing classes just to name a few. This “Mixed Martial Arts/Football Cross Training” (MMAFx) system is the most comprehensive of its kind. The program includes movements, techniques, and skills from multiple combat sports and traditional martial arts that … He has close to 30 years of martial arts experience and 20 years of teaching experience. MMA/Football Cross Training "No Limits". We offer classes in tai chi, meditation, jujitsu, falling safety, enhanced agility, martial arts enrichment programs, pressure point combat, kung fu and women’s self-defense. Image credit: Kingdom Fight Gym . A good sign is if the gym already has a few female members or specifically offers MMA classes for women. 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