Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 % 8g Carbs. In an 5.8 oz cup of plum slices there are 75 calories; Calories plum contains by weight: Calories, fat, protein, and carbohydrate values for for Plum and other related foods. You'd need to walk 8 minutes to burn 30 calories. Fat 67g --/ 67g left. Energy: 261 calories. Search for More Foods. The Blaisdon Red is a traditional English jam plum which also has a good strong sweet flavour when ripe. 0 %--Fat. Find calories, carbs, and nutritional contents for red plum and over 2,000,000 other foods at MyFitnessPal.com. Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Low in calories plum also contains other micronutrients including calcium, minerals, vitamins, amino acids, zinc, potassium and copper. They are low in calories, with 39 per 100g, and have a high water content. Suntrail Farms Ripen At Home Plum 400G. Calories In Oat Flour Pumpkin Spice Muffins with Dried Plums Calories: 64 , Fat: 2g , Carbs: 10g , Protein: 4g , Fiber: 1g Calories In Beef Stew with Dried Plums Note: This is a user-entered food item and may not be accurate. A red plum is a refreshing, tart yet sweet snack that can boost your vitamin and mineral intake while giving you valuable antioxidant phytonutrients. The variety ripens in late August, the same time as the Victoria – the best known English plum. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Nutritional values. A hundred gram serving of plums provides less than 50 calories. Aldi Price Match £ 0.59 £ 1.48 /kg. Protein: 0.2g: Carbs : 65g: Fat: 0g: Proportion of total calories contributed by protein, carbs and fat. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. A plum that weighs 2.3 oz is determined to be an average sized plum, and there are 30 calories in these. Cholesterol 300g--/ 300g left. Plums are low in calories and virtually fat free making them a healthy snack for weight loss and weight maintenance. print. Start a food diary - add this item. Save. That’s not to mention prunes and prune juice, which come from dried plums and help regulate digestion. The plum calorie figures below are for the raw edible part of the plum. share Share. Nutritional Info. You'd need to walk 7 minutes to burn 26 calories. Average: 0 (0 votes) (0 votes) Rate recipe Show all reviews. One plum provides only 30 calories. How many calories can I eat? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Plum Plum - Fruit, Raw, With Skin. Tesco Plums 400G. Difficulty: moderate. Plums are usually categorized into Japanese plums (Prunus salicina) and European plums (Prunus domestica). How many calories in 1 cup of plum slices? There are 30 calories in 1 Plum. Serving size. Cholesterol 300g--/ 300g left. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Anthocyanins. They have just 0.1g fat and 0.6g protein per 100g. Energy: 20 calories. ready in 1 hr 50 min. 0. There are 46 calories in 100 grams of Plums. Other similar brands. Those round red plums that you pass in the grocery store during the summer and autumn months are choke-full of antioxidants that help to fight disease and signs of aging, along with a whole host of other plum benefits. 0.28 g. Protein . Fitness Goals : Heart Healthy. Calories in Nutella. Only 43 calories per can and only 17 calories per 100g. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. 92 % 11g Carbs. The Blaisdon was traditionally loved for its rich red colour and high natural pectin content. Add Tesco Plums 400G Add add Tesco Plums 400G to basket. These types of plums have firm flesh and are often eaten fresh. Sodium 2,300g--/ 2,300g left. Plums come in different colours including red, yellow, blue and purple and the calorie contents in each of these differ to some extent. Fruits are high in volume because they are mainly water. It is also a wise low-calorie choice for anyone trying to lose weight while maintaining good nutrition. About RED PLUM, UPC: 092825111436; RED PLUM, UPC: 092825111436 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: PLUM PUREE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, PECTIN, CITRIC ACID (ADDED AS A PRESERVATIVE ONLY) 8 % 1g Protein. Medium plum calories. Japanese varieties tend to be oval- or heart-shaped and come in yellow, black, or red varieties. bookmark_border Copy URL. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Fitness Goals : Heart Healthy. 11.42 g. Sugars: 9.92 g: Dietary fiber: 1.4 g: Fat. Toggle navigation Toggle search bar. Each plum has a gram of fiber, 6.5 grams of sugar, a half-gram of protein, no fat or cholesterol and only 30 calories. Protein: 0.1g: Carbs: 61.6g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. Calories in Shippams. Learn More About Calories. generic ripe-red-plum-tomato nutrition facts and nutritional information. Red Plum One-crust Pie. Other similar brands. Like most fruit, plums are low in calories, protein and fats. beta-Carotene. Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. Write a review. 6 c. ... About 355 calories, 16.5 g fat (2.5 g saturated), 38 g protein, 345 mg sodium, 12 g carb, 3 g fiber. Sodium 2,300g--/ 2,300g left. Preparation. Calories in Moss Farm Red Plum Jam 454g. Log Food. However whichever kind of plum you consume you are not likely to intake very high amount of calories. Search queries for calories in plums: plums, plum. Calorie Goal 1,970 cal. Serving size. Calorie Goal 1,954 cal. Calories In Smuckers Red Plum Jam 50 Calories in 1 tbsp . Serving Size : 1 plum. Calories in Waitrose Luscious Red Plum Extra Fruity Preserve 340g. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Write a review £ 1.50 £ 3.75 /kg. mixer with Gin or Prosecco. Daily Goals. Calories … , thinly sliced learn how to choose the fruit and add it to your diet choice anyone! Carbohydrate values for for plum and over 2,000,000 other foods at red plum calories color of the peel varies bluish-black... All reviews and help regulate digestion Apple & Red plum and other common serving sizes of.... 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