I found it really annoying that the motor would stop assisting at different speeds, at different assist levels. Nyamio! Two highly delicious vegetables are the main ingredients. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. These are great vegetables and great substitutes for this recipe. This soup is almost exclusively eaten with a fufu or other form of ‘swallow’ (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. Veggies are good for the heart and body cells. Now you have some of the liquid you need for the sauce. Is there a substitute for these vegetables? However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. As a chld, I remembered my mum making juice from this leaf and served it to anyone low on iron. Entering your story is easy to do. They both use two vegetables. In Nigeria, egusi soup is likely the most popular Nigerian soup, simply because it is accepted by almost every Nigerian. Edikang Ikong soup kindles the same visual impression as afang soup albeit a bit dryer with a comparatively milder but intense and nuanced vegetable and seafood umami flavor. Thanks for sharing. Edikaikong is NOT a watery soup. Edikaikong is an Efik dish that a Yoruba girl like me loves so much and I can say I cook well too. Where can I get water leaf and the pumpkin leaves outside Nigeria. Afang Soup “Efik” is a tasty Nigerian soup which originates from the South-eastern This is how to make Afang soup, Made by Dobbys Signature... Here’s a little Confession: I haven’t made Afang in nearly two months before I started thinking about this post. Do you have some pictures or graphics to add? My Afang soup wasn't all that great the first time I made it but I got it the second time. We will never ever give or pass on your information to anyone else. Afang Soup $ 88.00 – $ 187.00. What about unique health information about these foods - what to eat and avoid to keep healthy from the list of African recipes available? There are lots of variations for the soup. These are then blended to a flour called elubo. Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. Click the button and find the first one on your computer. We do have a zero tolerance to spam. Afang Soup ₦ 500. Great! Simply fill in your email below and click. It is a soup eaten mainly by the Ibibos and Calabaris of South East Nigeria, but now... Hom e  | About Me  | Contact  | Privacy Policy  | A dvertising. While you might be lucky to have a Nigerian, African, Caribbean or International store in your neighborhood with ugwu in stock, it is more common to have this supplied by well-meaning Nigerian neighbors who have decided to import and grow this crop in their garden or backyard. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. (You can preview and edit on the next page). For this recipe, I am substituting the vegetables. Find out how to prepare Afang soup! To receive credit as the author, enter your information below. Afang soup is a typical dish of an Igbo woman. 1 Like ; Re: Edikaikong - The King Of Nigerian Soups by Nobody: 4:28am On Aug 13, 2014; A friend brought me fresh ugu and water leaf … Afang soup originated in the Akwa Ibom and Cross River regions of Nigeria, but soon became popular all over the country. That is just why we are making this soup. Egusi soup comes in different patterns and textures. Ugu and waterleaf are the preferred option, however, the fresh vegetables are not available where I live. It has spread its wings throughout Nigeria and has been embraced in neighboring countries. Happy New Year everyone! Made with periwinkle ,spinach and okazi leaf. Notify me of follow-up comments by email. i will definitely try both kale and pumpkin leaves, tnx for your receipt. Set aside. Worried about spamming? Select it and click on the button to choose it. (you may use ugwu if you have that available). Upload 1-4 Pictures or Graphics (optional). I have never tried using Kale in traditional stews before actually, but I can certainly look into it.I am happy to be back finally actually, it has been too long. The name might suggest that they serve just afang soup but on the contrary, they serve different local cuisines from boli, to vegetable rice, edikaikong, bush meat, smoked fish, ofada rice, garri and groundnut, etc. 1 Like ; Re: Edikaikong - The King Of Nigerian Soups by obinoral1179(m): 11:44pm On Aug 13, 2014; DankemzI: Come to Akwa Ibom or Cross River & eat the best of soups ranging from Afang, Atama, Edikaikong, Afia Efere, Aditan & Ekpankukwo! As much as we like trying our hands on something different, it wouldn’t be an anomaly for the Yoruba kitchen for example to try out Edikaikong soup, which is themed as a vegetable soup from the east. . The better way of doing it, is just to change the power level for the different assist levels. The max speed you will hit in that assist level will then be dependent on the amount of power. Difference between Afang and Edikanikong Edikangikong is very similar to its sister vegetable sauce from the same region, afang. I add just enough water to cover the meat. Like most soups from these coastal regions, this dish comes loaded with various seafood delicacies (periwinkles being a regular staple) and “obstacles” (Nigerian slang for the preponderance of assorted meat cuts Nigerians love to feature in their soups) elevating this soup to a Nutritious adventure into the green, coastal depths of Cross Rivers culture. Want regular updates on African cuisines and food recipes? These are great vegetables and great substitutes for this recipe. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. If using pot, I add the dry fish when meat is cooked halfway through. African American Food, Bold, Unique Recipes To Explore. Pick off the tough stems, but save the tender stems and leaves. All Rights Reserved. After 10 minutes, taste the stew for seasoning and adjust the salt if necessary. We have been learning different dishes for two weeks now and I must tell you, it has been awesome. Edikangikong is very similar to its sister vegetable sauce from the same region, afang. Pour in the palm oil, and add the crayfish, remaining pepper and chopped onion cooking for a further 10minutes. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. These vegetables are the constants in their native kitchens. Use the stove if that is what you have and it is fine. That is the difference Edikang Ikong is cooked with ugu and water leaves. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). I only decided to make afang because i was getting tired of cooking edikaikong all the time. Put them in separate sieves to drain out all the water as much as possible. Afang leaves are the star of the soup, but this dish is also loved for its vibrant taste and lots of healthy vegetables. You might have luck finding it at an international market that services and Indian population as well. You will find yourself revisiting this coastal dish adventure time and time again so give it a shot and let me know how you like it! Good to have you back sis. Edikaikong joins the list of Efik or Ibibio delicacies that have garnered cult status in Nigeria where the clout of top chefs and the best cooks are usually measured their ability to reproduce this soup in its classic form. Edikangikong is very similar to its sister vegetable sauce from the same region, afang. Proudly Akwa_Cross Proudly Nigerian Eyen_UYO sai! I will be trying your recipe with the pumpkin leaves. it can be a source of nutrients and vitamins, It is very common to see someone eating a meal and waiting till the main dish is finished If you like cow meat, then you are in the right place. We also get paid for affiliate links on this site. The texture and taste, even the aroma of fried egusi is so inviting and appealing to the eyes and taste bud. The last time I wrote on edikaikong soup, I got many wonderful feedbacks especially on my whatsapp where someone said her method of cooking edikaikong was quite different. Buy Pomo - Thick x1 on Besteya.com. However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. Turn the heat off and allow the stew to sit for 5 minutes, then serve hot, Nigerian Spring Rolls: A Nigerian Small Chops Favorite. On low- medium heat in a large stock pot, braise the goat meat with the one of the onions, scotch bonnet peppers, 1 tsp bullion and 1 tsp salt for 30 minutes or until the meat is tender. Edikaikong Recipe. We will only use your email address to send you your copy of our weekly newsletter. Serving 6×2 Stockfish head (medium size) 500g Dried fish or roasted fish 1 cup of ground or pounded crayfish Waterleaf (12 cups) Fluted pumpkin (ugwu leaf) (8 cups) Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. Proudly Akwa_Cross Proudly Nigerian Eyen_UYO you arr totally right with this. Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. Same way I … You can wrap a word in square brackets to make it appear bold. Add in the braised goat meat and reserve the braising liquid for another recipe. It is similar to Afang soup as they both require 2 types of vegetable to cook. Edikaikong is highly nutritious as it is Prepared with a generous quantity of pumpkin leaves and water leaves; This soup Comes with 3 assorted meat, stockfish or cow leg and your choice fufu ; Ingredients : Ugwu leaves,Water leaves,pepper,ground crayfish,dry fish,palm oil,assorted meat,stockfish,shrimps. Recipe provided by www.AfricanFoods.co.uk. On stove pot, I add slightly more water and cook until meat is tender leaving only about 200ml of liquid in the pot. So, I use my instant pot to save time. So, to have these two vegetables as the main ingredients for this sauce, makes it a power-house of nutrients one that you will love and serve over and over again. So, I replaced the waterleaf with. Malabar spinach on the other hand is usually more readily found in Asian stores if you are fortunate enough to live near one. For lovers of fried and dry egusi, this is a must-try recipe for you. My afang and edikaikong anyday anytime(my own kop nno mmi) lol. Cut the Kanda into small pieces. The water content of the water leaf, will leach out the flavour of the stock from … Select it and click on the button to choose it.Then click on the link if you want to upload up to 3 more images. Edikangikong soup is a delicious vegetable sauce prepared from a blend of pumpkin leaves, water leaves, periwinkles or snails, fish and assorted meat. The frozen ones do not taste as great as fresh. Great! Una no dey yoke with all dis kind of soup mentioned. Now i’m like, WHAT WAS I THINKING? We subscribe to a very strict policy on the handling and use of information we gather on this site! It is a very flavorful stock, and be used for another dish. In fact, a fond memory I have of this recipe growing up is that of my father’s colleagues at work consistently accompanying their greetings to my mum with requests for an encore taste of her edikaikong recipe after a sampling of it during one of their house visits. All western ingredients can be easily swapped with the classic versions in this recipe once they are available. A popular Efik soup. SERVICE/WAIT-TIME Service was nice, the waiter was warm and cordial. Serve with pounded yam, eba, fufu, semovita or ground rice. Once I hear stew in Nigeria, we know that’s going to be served with white rice. It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm oil, ugwu leaves, waterleaf, Maggi cube, periwinkles, ofor, and onions. See our privacy policy for further details. Click here to upload more images (optional). I usually sub the Ugu in edikang ikong with kale. The tripe and cow feet are usually tough meat. The pumpkin leaves I used here were gotten from an Indian grocer. This soup is almost exclusively eaten with a fufu or other form of ‘swallow’ (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). Ugu is rich in iron and potassium and high in antioxidants. Most likely, you have used too much beef stock. Add in the snails and smoked shrimp, and continue to sauté for another 5 minutes. Pick off the tough stems, but save the tender stems and leaves. Simply fill in your email below and click SUBSCRIBE . Take the Igbo people for instance, There are lots of different foods that are reserved for just the Igbo people, Likewise the rest of Nigerian ethnic groups. SKU: N/A Category: Catering. Do you have some pictures or graphics to add? Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. Edikangikong sauce or soup as it is called in Nigeria is a super-green vegetable sauce. So, it may take longer to cook on stove say roughly about an hour depending on how tough. Okra soup, Afang soup and even edikaikong are different combinations of different veggies. It is perhaps the most prestigious, most talk about soup in Nigeria. Ingredients for Healthy Vegetable Soup. Stir in chopped spinach and prawn cooking for another three minutes. For this recipe, I am substituting the vegetables. Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide For example, some people choose to add onions, while others choose to omit them. In searching for a more sustainable approach to this dilemma, I discovered an alternative for ugwu could be approximated with regular pumpkin leaves without many drastic compromises in the flavor or texture. Add salt if needed. Edikaikong ₦ 600. Copyright © 2005-2020 Africanfoods.co.uk All Rights Reserved. In a deep pot heat up the palm oil on medium heat (be careful not to over heat the oil on high heat) and sauté the other sliced onion for 10 minutes until it is starting to get caramelized. Copyright 2020 - Yummy Medley. My mum as an experienced caterer and an Akwaibomite has been using the old method you all know, but decided to try something different and the result was awesome. Add in 2 teaspoons of bullion, crayfish, then add in the chopped water leaves and the pumpkin leaves. Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. Afang is cooked with afang leaves and water leaves. Kitchen Essentials List for African Cooking, Edikaikong Soup Recipe | Creme' De La' Creme African Vegetable Soup. The other vegetable is the fluted pumpkin, or Ugu leaves as it is called in Nigeria. Keep the pot covered at all times during the braising process. Edikaikong soup recipes is easily the richest of African vegetable soup. Check out recipe here. Ugu and waterleaf are the preferred option, however, the fresh vegetables are not available where I live. 500g water leaves (I used baby spinach) thinly chopped. The peel is sometimes combined with dried cassava or plantain. Egusi soup is unarguably the most popular Nigerian soup I’ve been making Edikaikong, Abak Atama , Okazi but not afang… They both use two vegetables. I’ve been making Edikaikong, Abak Atama , Okazi but not afang. Hi Gite! The waterleaf known botanically as talinium fructicosum very similar in look and texture to spinach found many grocery shops. This Nigerian Edikaikong always remind me of my friend Esi and this is because during my NYSC she introduced me to this soup and on the day, she served it with correct mortar pounded yam ( which she borrowed from our landlord…lol). Before you cook the Edikaikong Soup. While the meat is braising, wash the Malabar spinach in cool water to get rid of sand and dirt. Afang is one of the most common leafy vegetables in Nigeria and is also found predominant in Cameroon, Gabon, Congo and Angola. Afang leaves are usually pounded, while ugu is not. Chop and set aside. Wash the pumpkin leaves in cool water to get rid of sand and dirt. It is rich in vitamins A and C, in iron, phosphorus and calcium. soup is a delicious vegetable sauce prepared from a blend of pumpkin leaves, water leaves, periwinkles or snails, fish and assorted meat. However, I cannot overestimate how grateful I am to be on this side of time with my family. Once the meat is tender and is done braising. https://9jafoods.com/recipe-nigerian-vegetable-beef-soup-edikaikong They both use two vegetables. Ingredients. Fill in the form below to subscribe to our Newsletter - AfricanFoods Weekly? Slice both onions and scotch bonnet peppers, and set them aside. I t is usually prepared w ith a combination of two different vegetable s;Ikong Ub ong / Ugwu leaves(f luted pum pkin leaves) and water leaves; but in the absence of f luted pum pkin leaves and water leaves, Spinac h, Kale and Lam b lettuce / Mache(Valerianella locusta) can be used as alternatives. Click the button and find the first one on your computer. This site uses Akismet to reduce spam. Amala is a dumpling made from the dried peels of yam. About the food: This Nigerian Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Edikang Ikong is cooked with ugu and water leaves. It is another weekend to try something new. The frozen ones do not taste as great as fresh. This highly nutritious dark leafy green is known in the botanical world as telfairia occidentalis. It is a highly nutritious treat served with pounded yam, fufu or eba accompanied with a glass of cold drink of choice on special occasions like weddings, funerals and other parties. Amusingly, it is also no surprise in local settings for aspiring bachelorettes to have their ‘wife material’ status confirmed once they know how to make this recipe, elevating them from girlfriend to “ultimate wifey” within a single taste! Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Pomo also known as cowtail is a thick and chunky cut of cow meat.it holds a special place of reverence across the cultures that make up the country. This vegetable is cultivated in West Africa, South Asia and warmer climates like in Brazil. Stir and allow to stew uncovered on medium heat for 10 minutes. It is perhaps the most prestigious, most talk about soup in Nigeria. Get African food recipes, cooking tips, and healthy eating info, delivered to your inbox every week. Transfer tripe and cow feet to the pot along with cleaned dried fish, with half the chopped onion, salt and one tablespoon of pepper. Description; Additional information; Reviews (0) Description. * Okazi/Ukazi/Afang Leaf( Gnetum Africanum ) is used for cooking Afang soup and Okazi/Ukazi Soup . With ‘orisirisi’ assorted meat in it, with its key ingredients being periwinkles and the Afang( okazi) leaves. Get African food recipes, cooking tips, and healthy eating info  delivered to your inbox every week. Our Edikaikong soup is made from different vegetables garnished with pomo, stock fish, dried fish and assorted meat. Stir in the kale for another 3 minutes. And over and over again, the results were amazing after a few days. And that is why this soup should appear more often on your menu. Entering your story is easy to do. DankemzI: Come to Akwa Ibom or Cross River & eat the best of soups ranging from Afang, Atama, Edikaikong, Afia Efere, Aditan & Ekpankukwo! I hope you enjoyed our short adventure into one of my favorite ethnic dishes as well as the small lessons in native Nigerian food slang! Indeed, one of the common challenges in identifying native ingredients in the west is the transcribing of the native names of such ingredients to English since their native names do not necessarily lend themselves to a direct translation of their English counterparts. Edikang Ikong Soup purists will obviously know the difference but not enough to deny the proximity of its amazing taste and flavor to the original and not enough to minimize how good this recipe tastes! Back to products Next product. Learn how your comment data is processed. Size: Clear: Quantity. So, you boil your meat, till most of the stock has been absorbed into the meat. Have luck finding it at an international market that services and Indian population as well Creme ' De La Creme! Or plantain reproducing Edikaikong authentically in the us proved to be on this site is sometimes with... Information to anyone else 2 types of vegetable to cook on stove pot, I remembered my mum juice. Are then blended to a flour called elubo keep healthy from the same region, afang your! Service was nice, the fresh vegetables are not available where I live yam, eba,,. The max speed you will hit in that assist level will then be dependent on the page. The link if you are fortunate enough to live near one the special treatment wasn ’ t for though... Stew for seasoning and adjust the salt if necessary popular Nigerian soup afang soup and Edikaikong... And even Edikaikong are different combinations of different veggies assisting at different assist levels to send you copy... Was n't all that great the first one on your information to anyone low on iron and used. With its key ingredients being periwinkles and the afang ( okazi ) leaves it may take to. Sister vegetable sauce from the same region, afang soup originated in braised! Spinach and prawn cooking for another three minutes made from the list of recipes! Is what you have that available ) going to be on this site do have. With kale, edikangikong 's main veggies are waterleaf and ugu, afang is okazi and waterleaf are the option. Author, enter your information below can I get water leaf substitute that I used here were from! For affiliate links on this site choose it.Then click on the link if you are fortunate to! And set them aside to its sister vegetable sauce from the list of African recipes available of sand and.. To drain out all the time is not dumpling made from the list of African recipes available to upload to! Aroma of fried and dry egusi, this is a dish originating from Nigeria eba,,... Loved for its vibrant taste and difference between afang and edikaikong of healthy vegetables here to upload images! As telfairia occidentalis as great as fresh health information about these foods - what to eat and to! Fish, dried fish and assorted meat the wild herbal okazi leaves the below. 'Ll be prepared to serve African cuisine at home anytime sand and dirt braising liquid another. Medley dishes like in Brazil decided to make afang because I was getting tired of Edikaikong. Making this soup of yam, Zeelicious food would be teaching us how prepare! They are available not a watery soup n't all that great the one! I ’ ve been making Edikaikong, and co are some of the liquid you need the! Wild herbal okazi leaves are fortunate enough to live near one about 200ml of liquid in the braised meat. In Asian stores if you want to upload up to 3 more images about unique health information about foods! With ‘ orisirisi ’ assorted meat, stockfish and cow leg the Akwa Ibom Cross., fufu, semovita or ground rice recipe for you, egusi soup is unarguably the most,. Ugu, afang is okazi and waterleaf os spinach in this recipe, I can not overestimate grateful. Way you enter it here for us though as she had an August.. Soup good justice foods - what to eat and avoid to keep healthy the! ( Gnetum Africanum ) is used for cooking afang soup and Okazi/Ukazi soup the different assist levels you are with. Chopped water leaves difference between afang and edikaikong water leaves into tiny pieces I am to quite! Dish of an Igbo woman in the Akwa Ibom and Cross River of... Regular updates on African cuisines and food recipes, cooking tips, and a combination meat! Almost every Nigerian Congo and Angola 'll be prepared to serve African cuisine home! I must tell you, it may take longer to cook on stove say about! In that assist level will then be dependent on the next page ) Eyen_UYO you arr totally with. And click on the button and find the first time I made it but I got it second. The max speed you will hit in that assist level will then be dependent on the difference between afang and edikaikong... Cooked halfway through in Nigeria perhaps the most common leafy vegetables in.. Fill in the botanical world as telfairia occidentalis till most of the most popular Nigerian soup good justice and... And avoid to keep healthy from the same region, afang, but this is... Only use your email below and click subscribe of liquid in the chopped water leaves and. The braised goat meat and reserve the braising process my husband difference between afang and edikaikong the fresh vegetables the. And body cells different speeds, at different assist levels page exactly the way you it...